Sweet & Savory Tempeh “Tacos” – Korean Style
These meatless tacos using organic, fermented tempeh, are super simple to make, super delicious to eat and super nutritious too.[...]
Olive Spread
This olive spread is delicious and made with a base of raw almonds. Peeling them can kind of stink, so[...]
Millet Sandwich Bread – Gluten Free (Not Vegan)
Baking gluten free is definitely not easy, but I think I finally came up with a good bread recipe that[...]
Vegan Chocolate Coconut Pudding
Who doesn’t love chocolate pudding??? I’m not sure, but if you know someone, they need to be re-schooled in the[...]
Cauliflower Cilantro Smash & Simple Mushroom Gravy
Cancer-fighter and versatile, Cauliflower outshines the white potato in this healthy version of the favorite traditional, blood-sugar spiking, weight gaining[...]
Strawberry Coconut Fruit Pops
We all love a delicious Summertime treat! These low-glycemic fruit pops are delicious, healthy and great to help you cool[...]
Raw Kale and Apple Salad w/Avocado Lime Dressing
This salad is great for a BBQ, Potluck or Summer party. The avocado lime dressing adds the perfect creamy finish[...]
Rawmesan Crusted Zucchini Chips
I love me some zucchini and it’s in full force here in Santa Barbara right now. These zucchini chips are[...]
Karma Shamrock Shake
Looking for a healthier alternative to that kid-favorite Shamrock Shake? Check out this delicious, vegan version I whipped up using[...]
Buffalo Cauli “wings”
What? Cauliflower Buffalo Wings? You bet! I got inspired by a few other recipes I saw online, so I came[...]
Nacho “Cheese” Dip
You will never know this creamy, spicy nacho cheese dip is healthy AND vegan. Go ahead and indulge. Great for[...]
Persimmon Apricot Chutney
It’s Persimmon season, and there is no better way to use these plump, juicy fruits than in a chutney. This[...]
Endive Boats with Olive Hummus
Bitter endive topped with a dollop of savory hummus makes a perfect appetizer to serve at your holiday cocktail party.[...]
Shredded Brussels Sprouts w/Maple Miso Dressing
Brussels Sprouts are usually nixed at any dinner table, but this delicious warm dish will turn you into a convert![...]
Black Bean + Chipotle Cheese Quesadillas
These quesadillas are awesome to serve at a holiday party or potluck. They are totally dairy and gluten free and[...]
Peanut Butter Maca Oat Balls
Crunchy, gooey peanut butter blended with dates, almonds and high fiber oats, make these oat balls a perfect after workout[...]
Kale + Cherry Salad with Caramelized Onions
High nutrient kale, paired with sweet, antioxidant rich cherries, makes this sassy salad a nutrient packed, party in your mouth.[...]
Quinoa Snap Pea Salad with Peaches + Mint
Quinoa paired with fresh, sweet snap peas and peaches gives this salad tons of texture and delectable flavor. Feel free[...]
Honey’d Apricot BBQ Sauce
Slather this sauce on veggie burgers, Portobello mushrooms and vegetable skewers. It’s sweet and tangy, and will have you hooked[...]
Raw Peach Lavender Compote
Summer is my favorite time of year because fresh fruit is SO abundant, especially stone fruit. Nectarines and peaches are[...]
Honey Ginger Miso Dressing
I love to use raw, local honey in dressings and sauces. If you don’t want to use honey, then maple[...]
Creamy Basil Garlic Dressing
I love when I am home making a salad and I get a craving for a new dressing. Instead of[...]
Mango Basil Frummus (Fruit Hummus)
A traditional middle eastern appetizer, this fun and fruity take on hummus will transport your right to a tropical paradise.[...]
Cheesy Chipotle Kale Chips
Here’s another delicious version of my favorite snack! These are so addicting. I can eat a whole head of kale[...]
Karma Chow’s Tempeh Chili in Shape Magazine
Shape Magazine listed Karma Chow’s Tempeh Chili in their top ten healthy chilis! Check out the delicious recipe and article here.
Hearty Minestrone Soup
Minestrone soup has always been a favorite of mine. It’s hearty enough for a meal with an awesome side salad. My[...]
Banana Chia Seed Pudding
Chia seeds are all the rage these days. A lot of you may remember them from the old-school Ch-ch-ch-chia pet[...]
Healthy Holiday Recipes Galore!
Yes, it's that time of year when all the yummy, fattening food starts to appear before our eyes and tempts[...]
Quinoa & Strawberry Salad w/ Citrus Dressing
This salad is light, nutritious and easy to make. Quinoa is a perfect protein on its own and when paired[...]
Karma Chow’s Recipes in Tony Horton’s book, “Bring It”! Yumalicious!
Kids, I know that most of you are aware that I wrote the recipes in P90X creator, Tony Horton’s book,[...]
Glorious Kale Chips
Green, delicious, really good for you! Kale is a super food and ranks 1000 on the ANDI (Aggregated Nutrient Density[...]
Coconut & Cardamom Mashed Sweet Potatoes
INGREDIENTS 3 lb. Garnet Yams, skins left on 1/2 tsp sea salt 1/2 tsp cardamom 1-2 TBL Maple Syrup 1/4[...]
Coconut Yam Soup
This delicious, comforting soup is loaded with antioxidants, fiber and YUM! I love to use garnet yams for the beautiful[...]
White Bean & Zucchini Salad
INGREDIENTS 2 zucchini, cut in half lengthwise and sliced into 1/4″ pieces 2 shallots, diced 1/2 yellow onion, diced 1[...]
Vegan & Gluten Free Mac & Cheese w/ Broccoli
Mac and Cheese is a touchy subject in most homes and this one will even fool the youngest mouths in[...]
Curried Kale with Caramelized Shallots
Kale, is one of nature’s super foods. Enjoy it raw, sauteed, juiced or made into Kale chips. I like to[...]
Spicy Edamame Dip
INGREDIENTS 1 pkg. frozen shelled Organic Edamame garlic cloves 1-1/4 tsp sea salt 1/2 tsp ground corainder 1/2 tsp ground[...]
Apricot Tea Muffins – Gluten Free
WHISK TOGETHER THE DRY INGREDIENTS: 1-1/2 cups Bob’s Red Mill Gluten Free all purpose baking flour 1 1/2 teaspoons baking[...]
Arugula & Watermelon Salad w/ Feta Cheese
This light and tasty salad will be a refreshing hit at any BBQ or Picnic!   INGREDIENTS 2 c. Watermelon[...]
Wild Rice & Wheat Berry Salad w/ Red Grapes & Ruby Grapefruit Dressing
INGREDIENTS ½ c. wild rice, rinsed½ c. Spelt berries or wheat berries Sea Salt ½ c. chopped red onion ¼[...]
Sweet Potato Hummus
INGREDIENTS 1 pound sweet potatoes, washed 1 tsp. cumin powder 1 large lemon, juiced 1 tsp. sea salt Dash cayenne[...]