​​​Are You Ready to​ ​Break out of Food Prison and ​Experience Food Freedom?

​Start here with my Food Freedom Guide and ​Learn how to ​​Permanently Transform Your Relationship to Food so you can break out of the Vicious Yo-Yo Dieting Cycle and End Emotional Eating once and for all.

​Hi, I'm Melissa...

​I know you're here because you ​are tried of struggling and being stuck in a vicious cycle with food. It has taken over your life, and you are done with feeling disappointed and ashamed​. You just want to break free once and for all. I will teach you the exact steps on how to do that. You will learn how to let go of the ​years-long struggle with food, yo-yo dieting and your body​, so you can ​feel in control of your life again. ​​This will result in you feeling more confident, sexy and ​empowered in your body. You will be able to get your life back, so you can enjoy doing all the things you love, and​ engage more deeply with the people around you. ​I can help you! xo


My relationship to my body has never been better....

​Melissa helped me find my happy place, my authentic self; to let go of my fears and worries. She provided tools that both challenged and lifted me and I am able to continue my practices of nurturing myself because of what she taught me. My relationship with my body has never been better! Melissa has helped me heal from many years of self-abuse and I am forever grateful for the rare opportunity to work with her!

Sarah T.  |  Premium Coaching Client

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​I highly recommend bringing Melissa's expertise into your life...​

​When it comes to food Melissa knows her stuff. For years, she was my go-to for all things nutrition and cooking. ​Melissa's wealth of knowledge when it comes to knowing what to eat and why we ​tend to struggle with food, goes way beyond just a traditional meal-plan or diet. If you're looking to break the ho-hum cycle of the same old food conundrum then I highly recommend bringing ​Melissa Costello's ​expertise into your life.

Recent Blog Posts

The One Big Barrier that Prevents Weight Loss
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5 Steps to Ditch The Diet Mindset
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How to Avoid Burnout this Holiday Season
​​The holidays are a time where many of us get caught up in a whirlwind of overwhelm and stress. Our[...]

Videos to Help You End the Battle with Food

​I post weekly videos​ sharing tools and strategies to help you break out of the vicious cycle with food and your weight. Check out my YouTube Channel.