Mango Basil Frummus (Fruit Hummus)

A traditional middle eastern appetizer, this fun and fruity take on hummus will transport your right to a tropical paradise.

Feel free to dip fruit, veggies or crackers in it. It’s good on everything, even fingers!



  • 1 can chickpeas, drained and rinsed
  • 2/3 cup cubed mango
  • 1 tablespoon tahini
  • 1 tablespoon maple syrup
  • 1/2 teaspoon coriander
  • 3 large basil leaves
  • 1/8 teaspoon sea salt
  • juice of one lime

Place all ingredients into a food processor cup fitted with the s-blade. Puree until smooth, scraping down sides in between. Serve chilled. As seen in the July/August 2013 issue of Women’s Health

Melissa Costello

Author, Speaker, Culinary Plant-Based Nutrition & Health Empowerment Coach | Cleanse Expert

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