Vegan Chocolate Coconut Pudding
Who doesn’t love chocolate pudding??? I’m not sure, but if you know someone, they need to be re-schooled in the[...]
Salted Vegan Cardamom Caramel Sauce
We all love caramel sauce, er…well, at least I do, but I NEVER eat it because it’s loaded with refined[...]
Raw Vegan Brownies with Goji Berries and Cacao Icing
Valentines day is right around the corner, and what a better way to celebrate with some homemade vegan brownie for[...]
Strawberry Coconut Fruit Pops
We all love a delicious Summertime treat! These low-glycemic fruit pops are delicious, healthy and great to help you cool[...]
Raw Vegan Black Forest Cheesecake
Cherries and Chocolate are one of my all-time favorite combinations. Juicy, ripe, sweet cherries paired with creamy chocolate will make[...]
Delicious Creamy Golden Milk
Golden Milk, made with turmeric and ginger, is used as an anti-inflammatory in the Ayurvedic tradition. Usually made with cow’s[...]
Spiced Almond Milk
This healthy, creamy treat is perfect to satisfy those nighttime sugar cravings. And it will comfort you and lull you[...]
Pumpkin Pie Waffles
I love these yummy, comforting waffles for brunch on the weekends! Warming scents of clove, ginger and cinnamon will permeate[...]
Chocolate-y Rice Krispie Thingys
Everyone loves Rice Krispie Treats, but they aren’t always the healthiest, and they are loaded with high fructose corn syrup.[...]
Black Forest Chia Pudding
There is nothing like fresh, sweet cherries combined with chocolate. Oh my! This delectable creamy pudding is high in healthy[...]
Peanut Butter Maca Oat Balls
Crunchy, gooey peanut butter blended with dates, almonds and high fiber oats, make these oat balls a perfect after workout[...]
Raw Peach Lavender Compote
Summer is my favorite time of year because fresh fruit is SO abundant, especially stone fruit. Nectarines and peaches are[...]
Avocado Lime Pudding w/Pistachio Crumble
Creamy avocado paired with cashews and lime make this delectable pudding not only delicious but good for you too. Top[...]
Strawberry Avocado Ice Cream/Fruit Pops
It’s that time of year when Strawberries are back in season, and I LOVE to use them in ice creams,[...]
Raw Vegan Donut Holes
Donuts are an American favorite, but unfortunately they are loaded with sugar and fat. An evil combination when it comes[...]
Addicted to…Chocolate Chia Pudding
Yes, I am posting ANOTHER Chia Pudding recipe. I tell you, it’s easy to make, it’s filling and it’s good[...]
Banana Chia Oat Bread – Gluten Free & Vegan
Chia seeds, bananas and coconut oil lend to the moistness in this dense and delicious banana bread creation. It’s loaded with[...]
Pumpkin Chia Pudding
This delicious pudding is a must-have for dessert at the Thanksgiving Dinner Table. It’s healthy, loaded with fiber, omegas and[...]
Banana Chia Seed Pudding
Chia seeds are all the rage these days. A lot of you may remember them from the old-school Ch-ch-ch-chia pet[...]
Black Bean Brownie Bites
Brownies are everyone’s favorite, so I wanted to come up with a healthier version that was just as tasty. These[...]
Raw Vegan Lime Cheesecake
This little beauty is perfect to make for a Valentine’s Day bash. Who has valentine’s day bashes you ask? Well,[...]
Anise Scented Coconut Almond Cookies
These crunchy yummy cookies, are pretty simple to make once you grind the almonds and oats. I think you will[...]
In Love with Chocolate Truffles – Raw & Vegan, of course!
Yes, February is considered the month of love, but as my dear friend Nykki recently wrote from her travels in[...]
Karmic Raw Apple Pie
CRUST 2 c. Almonds, Walnuts or Pecans 1 c. Dates, pitted & chopped splash Coconut Water 1 tsp. Cinnamon  [...]
Pumpkin Cake w /Maple Coconut Cream
INGREDIENTS 2 flax eggs (2 TBL ground flax blended in a blender with 4-6 TBL water until gelatinous) 1/3 c.[...]
Raw Vegan Chocolate “Pudding”
INGREDIENTS Meat from 2 young thai coconuts Water from one young thai coconut 1 cup raw cashews, soaked for 2[...]
Tony Horton’s Fave Vegan Chocolate Chip Cookies
This recipe is a favorite of many of my clients, including Tony Horton. I include Cardamom in these which is[...]
Apricot Tea Muffins – Gluten Free
WHISK TOGETHER THE DRY INGREDIENTS: 1-1/2 cups Bob’s Red Mill Gluten Free all purpose baking flour 1 1/2 teaspoons baking[...]
Wheat Free Vegan Chocolate Chip Cookies
These delectable cookies are Wheat Free & Vegan!!!(if you aren’t allergic to wheat, opt for the Spelt Flour)   INGREDIENTS[...]