Come Home is a show for everyday people who face everyday challenges; a place where you will find connection through other people's real stories, and feel the inspiration to Come Home to your own heart and inner knowing.
Listen in as host Melissa Costello coaches live callers around a current struggle they are facing, or deep-seated pattern they want to shift while offering tangible strategies, a dash of spiritual guidance and sometimes a tablespoon or two of tough love, that you can easily apply to your own life.
Get inspired to take action in your own life and overcome the obstacles that you may be facing with Melissa's honest guidance and coaching solutions based on her in-depth training in Spiritual Psychology and Transformational Life Coaching along with her own personal experiences.
Consistency! It’s one of those things that many of us struggle with. How do we build it, whether it’s with exercise, our eating habits, our spiritual practice, our self care?
There are many obstacles that can stand in the way of building consistency; time, money, lack of energy, not believing we can do it….
In today’s coaching episode with Elana, you will get to hear one woman’s experience in wanting to build consistency with exercise, which is a priority to her, but she doesn’t make it happen. This leads her to feeling like a constant failure when it comes to her self care.
Elana has good intentions, and knows how important exercise is, but her “lack of time” is often a factor in not staying true to her intentions.
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