Curried Kale with Caramelized Shallots

Kale, is one of nature’s super foods. Enjoy it raw, sauteed, juiced or made into Kale chips. I like to use the heartier Dino Kale for this tangy yet subtlety sweet recipe that will give you a new found love for this healthy & nutritious super food!



  • 3 Shallots, thinly sliced
  • 1 TBL Coconut Oil
  • 1 TBL Curry Powder
  • 1 TBL Agave Nectar
  • 1 tsp. fresh lemon juice
  • 1 bunch Kale (about 4 oz) stems removed and chopped into large pieces
  • 2 TBL Tamari, Braggs or Nama Shoyu
  • 2 TBL Water

Heat oil over medium heat, add shallots and sauté until dark brown and caramelized, about 20 minutes. Stir in curry powder, agave and lemon juice.  Add kale, soy sauce and water. Cover and steam for 5 minutes, stirring occasionally until kale is still chewy but tender. Do not overcook. Serve over Quinoa or Brown Rice!

Melissa Costello

Author, Speaker, Culinary Plant-Based Nutrition & Health Empowerment Coach | Cleanse Expert

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