Golden Split Pea Soup
This variation of Split Pea soup is sure to delight you and warm you up on a chilly winter's day.[...]
Soba Noodles with Mint Pea Pesto
My dear friend, and incredible chef, Agi from Just a Pinch created this awesome recipe for my Karma Chow Ultimate[...]
Sweet & Savory Tempeh “Tacos” – Korean Style
These meatless tacos using organic, fermented tempeh, are super simple to make, super delicious to eat and super nutritious too.[...]
Gluten Free Pasta with Sundried Tomato Cream Sauce
Pasta is so comforting in the colder months, and feeds our bodies natural need for complex carbohydrates. The savory sun-dried tomato[...]
Cauliflower Cilantro Smash & Simple Mushroom Gravy
Cancer-fighter and versatile, Cauliflower outshines the white potato in this healthy version of the favorite traditional, blood-sugar spiking, weight gaining[...]
Buffalo Cauli “wings”
What? Cauliflower Buffalo Wings? You bet! I got inspired by a few other recipes I saw online, so I came[...]
Black Bean + Chipotle Cheese Quesadillas
These quesadillas are awesome to serve at a holiday party or potluck. They are totally dairy and gluten free and[...]
Split Pea & Parsnip Soup
The weather has cooled off and that makes me crave one thing…SOUP! I scrounged around in my cabinet and my[...]
Red Lentil Coconut Curry
Curry is one of my favorite fall dishes because it’s warming and comforting. Red lentils add fiber and creamy goodness[...]
Banana Chia Pancakes; Gluten Free & Vegan
Chia seeds are loaded with Omega-3’s, fiber and protein. They’re an awesome source of brain food and are super high[...]
Healthy Holiday Recipes Galore!
Yes, it's that time of year when all the yummy, fattening food starts to appear before our eyes and tempts[...]
Chick Pea “Tuna” Salad
I love this simple and delicious “fake-take’ on Tuna Salad using chick peas as the base…DELISH and a staple in[...]
Chick Pea Filets with Lemon Dill Aioli
NGREDIENTS 2 cans chickpeas, drained & rinsed or 3 cups cooked 1 cup cooked brown rice 2 TBL Olive oil[...]
Spaghetti & Meatballs w/Zesty Marinara
Meatballs you say? How can they be vegan? Well, it’s easy. I was inspired when I saw Isa’s recipe in[...]
Tony Horton’s Famous Vegan Burritos
Most of you know that I cook for that crazy guy, Tony Horton, creator of the phenomenal workout system P90X[...]
Vegetarian Meatloaf
INGREDIENTS 3/4 c. Tomato Paste 3 TBL Tamari, divided 1 TBL dark agave nectar ½ tsp liquid smoke 1 TBL[...]
Coconut Basil Stir Fry over Quinoa
The thing I love about stir fry is the light, fresh rainbow of nutrient packed veggies. You can use any[...]
Baked Ziti with Spinach & Cashew Cheese
INGREDIENTS 1 lb Tinkyada Brown Rice Ziti or Penne, cooked al dente 2 c. Cashew Cheese (recipe below) 1 cup[...]
Holiday Table Worthy Veggie Meatloaf
INGREDIENTS 3/4 c. Tomato Paste 3 TBL Tamari, divided 1 TBL dark agave nectar ½ tsp liquid smoke 1 TBL[...]
Karma Chow Veggie Burgers
INGREDIENTS 1 can chickpeas, drained & rinsed 3/4 c. cooked brown rice 1/2 red bell pepper, deseeded & cut into[...]
Fresh Tomato, Basil & Zucchini Sauce over Brown Rice Rotelle
INGREDIENTS 2 TBL Extra Virgin Olive Oil 5 Vine Ripe tomatoes or Roma tomatoes, diced 1 large or 2 small[...]