Snacks & Sides

These meatless tacos using organic, fermented tempeh, are super simple to make, super delicious to eat and super nutritious too.[...]

This olive spread is delicious and made with a base of raw almonds. Peeling them can kind of stink, so[...]

Baking gluten free is definitely not easy, but I think I finally came up with a good bread recipe that[...]

Who doesn’t love chocolate pudding??? I’m not sure, but if you know someone, they need to be re-schooled in the[...]

Cancer-fighter and versatile, Cauliflower outshines the white potato in this healthy version of the favorite traditional, blood-sugar spiking, weight gaining[...]

We all love a delicious Summertime treat! These low-glycemic fruit pops are delicious, healthy and great to help you cool[...]

This salad is great for a BBQ, Potluck or Summer party. The avocado lime dressing adds the perfect creamy finish[...]

I love me some zucchini and it’s in full force here in Santa Barbara right now. These zucchini chips are[...]

Looking for a healthier alternative to that kid-favorite Shamrock Shake? Check out this delicious, vegan version I whipped up using[...]

What? Cauliflower Buffalo Wings? You bet! I got inspired by a few other recipes I saw online, so I came[...]

You will never know this creamy, spicy nacho cheese dip is healthy AND vegan. Go ahead and indulge. Great for[...]

It’s Persimmon season, and there is no better way to use these plump, juicy fruits than in a chutney. This[...]

Bitter endive topped with a dollop of savory hummus makes a perfect appetizer to serve at your holiday cocktail party.[...]

Brussels Sprouts are usually nixed at any dinner table, but this delicious warm dish will turn you into a convert![...]

These quesadillas are awesome to serve at a holiday party or potluck. They are totally dairy and gluten free and[...]

Crunchy, gooey peanut butter blended with dates, almonds and high fiber oats, make these oat balls a perfect after workout[...]

High nutrient kale, paired with sweet, antioxidant rich cherries, makes this sassy salad a nutrient packed, party in your mouth.[...]

Quinoa paired with fresh, sweet snap peas and peaches gives this salad tons of texture and delectable flavor. Feel free[...]

Slather this sauce on veggie burgers, Portobello mushrooms and vegetable skewers. It’s sweet and tangy, and will have you hooked[...]

Summer is my favorite time of year because fresh fruit is SO abundant, especially stone fruit. Nectarines and peaches are[...]

I love to use raw, local honey in dressings and sauces. If you don’t want to use honey, then maple[...]

I love when I am home making a salad and I get a craving for a new dressing. Instead of[...]

A traditional middle eastern appetizer, this fun and fruity take on hummus will transport your right to a tropical paradise.[...]

Here’s another delicious version of my favorite snack! These are so addicting. I can eat a whole head of kale[...]

Shape Magazine listed Karma Chow’s Tempeh Chili in their top ten healthy chilis! Check out the delicious recipe and article here.

Minestrone soup has always been a favorite of mine. It’s hearty enough for a meal with an awesome side salad. My[...]

Chia seeds are all the rage these days. A lot of you may remember them from the old-school Ch-ch-ch-chia pet[...]

Yes, it's that time of year when all the yummy, fattening food starts to appear before our eyes and tempts[...]

This salad is light, nutritious and easy to make. Quinoa is a perfect protein on its own and when paired[...]

Kids, I know that most of you are aware that I wrote the recipes in P90X creator, Tony Horton’s book,[...]

Green, delicious, really good for you! Kale is a super food and ranks 1000 on the ANDI (Aggregated Nutrient Density[...]

INGREDIENTS 3 lb. Garnet Yams, skins left on 1/2 tsp sea salt 1/2 tsp cardamom 1-2 TBL Maple Syrup 1/4[...]

This delicious, comforting soup is loaded with antioxidants, fiber and YUM! I love to use garnet yams for the beautiful[...]

INGREDIENTS 2 zucchini, cut in half lengthwise and sliced into 1/4″ pieces 2 shallots, diced 1/2 yellow onion, diced 1[...]

Mac and Cheese is a touchy subject in most homes and this one will even fool the youngest mouths in[...]

Kale, is one of nature’s super foods. Enjoy it raw, sauteed, juiced or made into Kale chips. I like to[...]

INGREDIENTS 1 pkg. frozen shelled Organic Edamame garlic cloves 1-1/4 tsp sea salt 1/2 tsp ground corainder 1/2 tsp ground[...]

WHISK TOGETHER THE DRY INGREDIENTS: 1-1/2 cups Bob’s Red Mill Gluten Free all purpose baking flour 1 1/2 teaspoons baking[...]

This light and tasty salad will be a refreshing hit at any BBQ or Picnic!   INGREDIENTS 2 c. Watermelon[...]

INGREDIENTS ½ c. wild rice, rinsed½ c. Spelt berries or wheat berries Sea Salt ½ c. chopped red onion ¼[...]

INGREDIENTS 1 pound sweet potatoes, washed 1 tsp. cumin powder 1 large lemon, juiced 1 tsp. sea salt Dash cayenne[...]