Desserts

Who doesn’t love chocolate pudding??? I’m not sure, but if you know someone, they need to be re-schooled in the[...]

We all love caramel sauce, er…well, at least I do, but I NEVER eat it because it’s loaded with refined[...]

Valentines day is right around the corner, and what a better way to celebrate with some homemade vegan brownie for[...]

We all love a delicious Summertime treat! These low-glycemic fruit pops are delicious, healthy and great to help you cool[...]

Cherries and Chocolate are one of my all-time favorite combinations. Juicy, ripe, sweet cherries paired with creamy chocolate will make[...]

Golden Milk, made with turmeric and ginger, is used as an anti-inflammatory in the Ayurvedic tradition. Usually made with cow’s[...]

This healthy, creamy treat is perfect to satisfy those nighttime sugar cravings. And it will comfort you and lull you[...]

I love these yummy, comforting waffles for brunch on the weekends! Warming scents of clove, ginger and cinnamon will permeate[...]

Everyone loves Rice Krispie Treats, but they aren’t always the healthiest, and they are loaded with high fructose corn syrup.[...]

There is nothing like fresh, sweet cherries combined with chocolate. Oh my! This delectable creamy pudding is high in healthy[...]

Crunchy, gooey peanut butter blended with dates, almonds and high fiber oats, make these oat balls a perfect after workout[...]

Summer is my favorite time of year because fresh fruit is SO abundant, especially stone fruit. Nectarines and peaches are[...]

Creamy avocado paired with cashews and lime make this delectable pudding not only delicious but good for you too. Top[...]

It’s that time of year when Strawberries are back in season, and I LOVE to use them in ice creams,[...]

Donuts are an American favorite, but unfortunately they are loaded with sugar and fat. An evil combination when it comes[...]

Yes, I am posting ANOTHER Chia Pudding recipe. I tell you, it’s easy to make, it’s filling and it’s good[...]

Chia seeds, bananas and coconut oil lend to the moistness in this dense and delicious banana bread creation. It’s loaded with[...]

This delicious pudding is a must-have for dessert at the Thanksgiving Dinner Table. It’s healthy, loaded with fiber, omegas and[...]

Chia seeds are all the rage these days. A lot of you may remember them from the old-school Ch-ch-ch-chia pet[...]

Brownies are everyone’s favorite, so I wanted to come up with a healthier version that was just as tasty. These[...]

This little beauty is perfect to make for a Valentine’s Day bash. Who has valentine’s day bashes you ask? Well,[...]

These crunchy yummy cookies, are pretty simple to make once you grind the almonds and oats. I think you will[...]

Yes, February is considered the month of love, but as my dear friend Nykki recently wrote from her travels in[...]

CRUST 2 c. Almonds, Walnuts or Pecans 1 c. Dates, pitted & chopped splash Coconut Water 1 tsp. Cinnamon  [...]

INGREDIENTS 2 flax eggs (2 TBL ground flax blended in a blender with 4-6 TBL water until gelatinous) 1/3 c.[...]

INGREDIENTS Meat from 2 young thai coconuts Water from one young thai coconut 1 cup raw cashews, soaked for 2[...]

This recipe is a favorite of many of my clients, including Tony Horton. I include Cardamom in these which is[...]

WHISK TOGETHER THE DRY INGREDIENTS: 1-1/2 cups Bob’s Red Mill Gluten Free all purpose baking flour 1 1/2 teaspoons baking[...]

These delectable cookies are Wheat Free & Vegan!!!(if you aren’t allergic to wheat, opt for the Spelt Flour)   INGREDIENTS[...]