Buffalo Cauli “wings”

Craving buffalo wings, but want a healthier alternative? Try these Buffalo Cauliflower Wings. They are delicious and nutritious. You don't have to worry about feeling guilty when you eat them.

Split Pea & Parsnip Soup

Split Pea & Parsnip soup is perfect for a chilly Fall evening. You can make this soup using a garnet yam or red potatoes, if you cannot find a parsnip. Feel free to get creative! It's [...]

Red Lentil Coconut Curry

Curry is one of my favorite fall dishes because it's warming and comforting. Red lentils add fiber and creamy goodness to this stew, making it high in protein and full of satisfying [...]

Healthy Holiday Recipes Galore!

Yes, it's that time of year when all the yummy, fattening food starts to appear before our eyes and tempts us into indulging! But, here's the good news, you can indulge on good, healthy [...]

Chick Pea “Tuna” Salad

I love this simple and delicious "fake-take' on Tuna Salad using chick peas as the base...DELISH and a staple in my fridge. Serve it rolled up in a Gluten Free Rice Tortilla or scoop [...]

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