Tag Archives for " Vegetarian "
Back when I was cooking for fitness guru Tony Horton, creator of the phenomenal workout system P90X and recently his very own fitness platform, Power Nation I had to come up with delicious and simple recipes Tony would love that fit into his health regime.
Tony is someone who walks his talk and at the age of 64 it shows! He is in better shape than anyone I know and the reason is due to his consistency with exercise, food and self-care. Tony also eats a mostly plant-based, whole food diet and calls himself a “Flexitarian.”
This Supreme Vegan Burrito I created for Tony is a staple in his diet, and it’s loaded with nutrients & flavor. The best part is that they are simple to make too!
Heat 1 TBL of the olive oil in a large skillet. Add peppers & onions and sauté until soft – about 3-5 minutes. Add zucchini, cumin, chili powder and sea salt and continue cooking for 2 more minutes, stirring to incorporate all the spices with the peppers & onions. Add tomatoes and stir to mix. Lower heat and cover, cooking for about 5 minutes until peppers are really soft. Remove from heat. Add beans to pan and stir to incorporate.
Heat tortilla shell over low open flame on stove to soften. Place the tortilla on a flat surface. Spread a very small amount cashew cheese, or cheese of your choice on tortilla. Add 1 scoop of pepper, onion & bean mixture to bottom 1/3 of tortilla. Top with 1 scoop of quinoa or rice. Add avocado (optional) or tempeh bacon and roll it up! (If you are using the Gluten-Free tortillas, it’s best to roll each burrito made to order.)
If you are looking for more amazing, vegan Mexican dishes, check out these additional recipes from Simply Be.
I have been a vegan for quite a while now and I am also a vegan chef, so being vegan is part of my livelihood and I believe in it. For most of my life I have gone back and forth between the labels of vegetarianism and veganism. For a long time, these labels fed my ego and helped me to feel “powerful” in a sense. I felt better and “smarter” than others, because I was doing the “right’ thing. I was making healthy choices and saving animals at the same time. I would even go to the extent of preaching to others how they should be vegetarian and I judged them if they weren’t or if they ate unhealthy.
But, what I am finding now, as I live a healthier life and work closely with others to assist them in finding a healthy lifestyle that works for them, is that these labels do not matter and in a way, I am discovering that they can actually hold us back. When we label ourselves, we set ourselves up for minimal growth and also scrutiny from others. I cannot tell you how many times I have been scrutinized by people when I eat out or when I make a decision to eat an egg, and listen to my body vs. following my label of vegan. And, how many times I have looked over my shoulder to make sure no one sees me eating an egg or a bite of goat cheese! Our ego needs to give almost everything we do a name, and most of the time that doesn’t serve us. Think of any kind of label, even designer labels. Some people will spend thousands of dollars more on a designer label so that they can get attention or feel good. I personally know people who are addicted to designer labels and feel unworthy if they are not donning some expensive purse or piece of clothing. I am not saying this is a bad thing, yet it’s definitely an ego-based decision and doesn’t seem to allow for much internal growth.
When we live in a world of black and white, right and wrong, good and bad, I can understand labeling, but if we want to grow as a society and in our own personal lives, labeling leaves much to be desired. Labeling can pigeonhole us into ONE way of being and thinking. Even political labels can do this. Yes, we all have our beliefs and there is nothing wrong with that, or, in fact, even right with that, they are just beliefs. And as human beings we get to make new choices and have new beliefs any time we want and that is the beauty of free will. I have found that labeling myself a vegan has, at times, brought me much discomfort in the eyes of others. I understand that this discomfort is my own, and I also understand that I get to call myself whatever I want without buying into the judgments of others.
To me what matters most is that I am healthy, energetic and I am eating whole, plant-based, unprocessed foods and listening to my body by giving it what it needs. Also, that I am being of service to the world no matter what my label. For me veganism was a choice for many different reasons, which started with health reasons. As a kid I suffered from allergies, digestive issues and the like, yet it was also a natural progression that happened as I started to care more and more about what I put in my body and how I wanted to feel. The cleaner I ate and the more I cut out the processed foods, the better I felt. But I could’ve just cut out processed foods and continued eating meat, yet for me, my body really didn’t like it. Honestly, it grossed me out and I just didn’t want it anymore. So I decided to become first, a vegetarian and eventually a vegan.
What I realize now is that I don’t want to label myself as a vegan anymore. I know how much it means to me, but if I am following the “vegan guidelines” of how to be a “proper” vegan, I fall way short. Why? Well, because I still eat honey (something vegans frown upon), I still wear leather (and I am mindful not to buy new leather products), I will on occasion eat an egg if my body wants it, or even have a bite of creamy burratta mozzarella when I am in Naples, Italy where Buratta originates…When in Rome. I don’t want to be under the scrutiny of the vegan label anymore, and that doesn’t
mean that I won’t still claim I eat vegan, cause I do, but what I am leaning toward now is that I am a person who loves vegan food. I am a person who loves to eat plant-based, whole foods and I am a person who cooks vegan food for others and teaches others how to have more plant-based foods in their life.
Vegan, Vegetarian, Flexitarian, Ovo-Lacto Vegetarian, Pescetarian, these are all just labels that we use to describe the way we eat. One thing to know is that these descriptions of eating lifestyles don’t necessarily mean that we are healthy! And they definitely don’t always mean that we know what our bodies need or want. The key is to listen to what you really want and what resonates with you in your heart, not what others do. It’s about your own wellbeing and no one else’s.
I have learned that the way to teach is to lead by example and not from a place of preaching and self-righteousness, but from a place of my own authentic experience and how it has changed me for the better.
And on another note, I love, love, love animals and don’t think that they should be mass produced as they are and killed for food. I love the Earth and I know how the meat and dairy industry negatively affects the earth. I became a vegan chef so that I could do my part and teach people how to eat healthier, while helping to save the planet as well and I am also aware that preachy vegans or people who judge others for their choices are not helping themselves or others. Everyone has to find their own path in their own time and we get to give them the dignity of that!
Green, delicious, really good for you! Kale is a super food and ranks 1000 on the ANDI (Aggregated Nutrient Density Index), which is the highest a food can be rated!!! SO eat it, and lots of it! Here’s a way to make it taste delightful for those of you that think of kale as a garnish of old…
Preheat oven to 250 degrees.
Blend or whisk ingredients together until smooth and pour over kale. Toss with hands to coat each leaf.
Place kale onto greased cookies sheets in a single layer. Bake for about 20 minutes, until edges are crispy. Be careful not to burn. Also, keep in mind that the kale will only get crispy around the edges not crispy all the way through!
Let cool and enjoy! Great to take on the road if you are taking a road trip!
This Vegan Meatloaf will be a favorite at the dinner table during the cooler months or on your holiday table. It’s loaded with fiber, protein, complex carbs and healthy fats. Pair it up with a leafy green salad, and a side of veggies for a well-rounded meal.
Preheat oven to 350 degrees. Grease a loaf pan with coconut oil, or line with parchment paper and set aside.
Cook lentils and brown rice per package directions. Set aside to cool (these can be prepared the day before and stored in the refrigerator overnight)
In a small bowl, whisk together tomato paste, 2 tablespoons tamari, maple syrup, liquid smoke & 1 tablespoon of garlic. Set aside.
Heat a large skillet over medium heat, add 2 tablespoons of olive oil and ½ cup onions. Saute for 5 minutes. Add mushrooms and sauté until mushrooms are soft and have released their liquid. Transfer onions and mushrooms to a small bowl. Add the remaining 2 tablespoons of olive oil to skillet and sauté the celery, carrots & salt and pepper over low heat. Cover and cook about 10 minutes, until veggies are tender.
In a food processor, pulse the rice and lentils 10 times. Transfer to a large bowl. In the food processor, pulse cooked carrots & celery, Worcestershire sauce, remaining tablespoon of tamari, mustard, arrowroot and 1/4 cup of tomato mixture 10 times. Add to rice & lentil mixture. Fold in reserved sautéed mushrooms & onions, breadcrumbs and ½ cup raw chopped onion.
Press mixture into the prepared loaf pan and cover with tomato topping, spreading evenly. Cover with foil and bake 45 minutes. Uncover and bake 15 minutes until top is brown. Remove from oven and cool for 15 minutes before serving.
Using a food processor, blend pepper, onion, spinach & cilantro until all mixed together and somewhat liquidy. Pour into a medium bowl.
In food processor, separately pulse brown rice & chick peas together then add to bowl containing veggie mixture.
Add chili powder, tomato paste & sea salt and stir together to mix well. Add bread crumbs and combine until burgers stick together. If the burgers feel too wet, add more bread crumbs.
Form into patties and cook on a skillet with coconut oil on the bottom of the pan over medium heat until browned on both sides.
Serve on an Ezekial Sprouted grain roll with Avocado, Agave Ketchup, Lettuce, Onion & Tomato!