This light and delicious potato salad is perfect to bring to a summer BBQ, or a potluck dinner. Use red bliss, or heirloom potatoes for an even yummier salad and leave the skins on for extra nutrition. The tarragon gives it a very special flavor that will delight your taste buds.
Boil potatoes until tender but not too soft. Drain and cool. In a large bowl, combine potatoes with remaining ingredients and stir to combine. Season with salt and pepper. Cover and refrigerate until cold. If salad becomes dry after a day or two, add a bit more mayo.
Long term dieting, counting calories, restricting and depriving yourself of your favorite foods can lead to one thing: Food Obsession. Being on a diet creates a constant stream of thoughts about food; what you can't have, what you can have, how much you can have, how many calories, and so on. It's exhausting....
And included in those obsessive thoughts, are are all the judgements and food rules that you have been taught along the way. We try to eat perfectly, and stay away from the "bad" and "forbidden" foods that we feel out of control around. When we are "on track," we feel good, but we have to fight to stay there...it's not consistent and then the dreaded pendulum swing happens.
Learning to love your food and enjoy/savor it versus obsessing about it, will be the key to shifting your relationship to it. It will also free up a whole lot of brain space in your head, and the energy you spend thinking about food all the time. And when I say "loving your food," I don't mean the out of control feeling you have when you're around it, or that you can't stop eating it. That's not what truly loving and being connect to your food is. The obsessive, out of control feeling is how you are giving your power away to it. It ends up controlling you.
When I was dieting, binge eating and struggling with food obsession, I was afraid to eat and I there was a constant, running total in my head of the calories I consumed. I then based how I felt about myself that day as a result of the calories I ate, or didn't eat and if I was "good" or "bad" with my eating. Or the weight I lost, or didn't lose. It was such a vicious cycle.
Over the years of coaching hundreds of clients and supporting them in truly shifting the way they approach food, I have witnessed incredible courage and powerful transformation happen. And what my clients come to realize, is that their struggles with food have nothing to do with the food! The food is just the symptom of something deeper.
Learning to love your food and enjoy it versus obsessing about it, will be the key to shifting your relationship to it.
The diet industry is notorious for instilling food rules. And we all know the diet industry does not provide long-term solution. Look, I know it can feel scary to let go of food rules, because we feel as though we might get out of control without them. But having food rules keeps you stuck in deprivation and also creates bad feelings every time you eat something you think is "bad." Another important thing that having food rules prevents is a connection to, and trust of, our bodies.
By identifying all the rules you have around food, you can then start to shift your mindset so you experience some more freedom and a loosening of the grip on food obsession. This journey is all about being able to trust yourself and your body to make choices that will serve you. I used to have a hard rule about not eating past 8pm. Or that eating pastry and candy was bad. And guess what? I'd end up bingeing on both of those things and doing it in the middle of the night. SO much for those rules.
The moment we put rules on food, our brain goes into survival mode. Especially when we deprive ourselves of the things we love. And guess what? Then we want those foods even more.
When I finally let go of my food rules, I realized that I didn't even really want cupcakes or candy anymore. So, now if I want sweets, I choose to have them sweets in a form that feels good to me and my body. I take the time to truly savor them without judgment, and I give myself FULL permission.
You will need to dismantle your rules one by one in order to keep your ego from freaking out! The ego doesn't like change and notices immediately when you're taking a different action. Like I said, pick one that doesn't feel so big, but would feel freeing if you let it go. Over time you will build the trust and confidence in yourself and you will not need to have food rules ever again
Most of us have been on a diet at one time or another. There is one thing I know about dieting; it keeps the obsessive food thoughts VERY alive. And it also is the creator of all the food rules we tend to live by, as mentioned above.
If you truly want to begin to loosen the reins on your food obsession, you must be willing to give up dieting. Over 90% of people who lose weight on a diet, gain it back (and then some.) This vicious cycle is exhausting and keeps us stuck in survival mode, and self-loathing. When we are dieting, we are in survival mode, and our mind will latch on to anything it can to create safety for us. This means obsessing about the food that we are depriving ourselves of.
I'm sure you've had the experience time and again of telling yourself you will start over on Monday, or "be good" for the rest of the day, or never eat sugar again; and what happens? You quickly fall off track or overeat those foods you swore off just hours earlier. The natural order of things will always create a pendulum swing, so when you are constantly obsessing over food, and restricting yourself, there will be a swing to the other side to balance things out.
The first step is to start to pay attention to your dieting mindset. Identifying your food rules will definitely help with this. Notice all the times you think about food, and all the negative talk you have around it. Awareness is the first step in giving up the dieting mindset. The more you put these new strategies into practice, the more you will begin to trust yourself.
We search for answers all over the internet but never check in with our most important source of wisdom, our bodies!
Yep, that's what I said. With social media and the internet, there is a constant barrage of information coming at us all the time that can be confusing, and feel overwhelming. The other day a client of mine emailed me to say how confused she was after hearing two different experts talk about the best diet for curing Type-2 diabetes.
One of them said a high carb, low fat diet was the best way of eating, and the other one said a low carb, high fat diet is the answer. Who is right?? This is why we are all so dang confused, and feel like we will never figure it out. We search for answers all over the internet but never check in with our most important source of wisdom, our bodies!
I do believe that most of us understand the basic rule of thumb when it comes to healthy eating, but then why do so many of us struggle to figure out how to eat? Because we are listening to everyone outside of us, versus our own body. By getting off all nutrition, diet and health lists, you can start to learn to rely on yourself and your body to give you the information you need. And trust me, it will.
When I stopped looking for answers outside of myself, and started to attune to and listen to my body's own wisdom, it changed my world. My body knows exactly what it likes, and what it doesn't like. But so many of us will override these signals our body is giving us, or the things we are craving to follow some diet because it worked for your neighbor's-daughters-boyfriends- sister. NO!
Start by unsubscribing from all those email lists you are on. The ones that confuse you, or leave you feeling like you still don't know what the answer is, or how you should be eating. Look, when it comes to nutrition, there really isn't that much new information out there. And most of the time people are looking for the next quick fix, or that THING that will finally make them lose weight. But none of those things will be the answer, or work for the long term. But building trust with your body, and shifting your behaviors and mindset around food WILL!.
Continue to practice taking different action when it comes to your relationship to food. By doing that, you will begin to create new neural pathways, that will eventually become brand, new healthier habits down the road. Remember, this is not a quick fix solution, and takes consistency, and patience. You have to be more committed to your freedom, then getting sucked into another external diet or program that will only lead you back to the same place.
YOU GOT THIS!
I work with smart, busy professionals, just like you, who are frustrated and tired of the vicious yo-yo dieting cycle. I help them to stop dieting and radically transform their relationship to food so they can say bye-bye to diets once and for all, and find their natural body weight. If you're ready to finally BREAK FREE, learn more about my private and group coaching to see how you can finally create the life you have dreamed of that is free from diets and food struggles.
I have been a vegan for quite a while now and I am also a vegan chef, so being vegan is part of my livelihood and I believe in it. For most of my life I have gone back and forth between the labels of vegetarianism and veganism. For a long time, these labels fed my ego and helped me to feel “powerful” in a sense. I felt better and “smarter” than others, because I was doing the “right’ thing. I was making healthy choices and saving animals at the same time. I would even go to the extent of preaching to others how they should be vegetarian and I judged them if they weren’t or if they ate unhealthy.
But, what I am finding now, as I live a healthier life and work closely with others to assist them in finding a healthy lifestyle that works for them, is that these labels do not matter and in a way, I am discovering that they can actually hold us back. When we label ourselves, we set ourselves up for minimal growth and also scrutiny from others. I cannot tell you how many times I have been scrutinized by people when I eat out or when I make a decision to eat an egg, and listen to my body vs. following my label of vegan. And, how many times I have looked over my shoulder to make sure no one sees me eating an egg or a bite of goat cheese! Our ego needs to give almost everything we do a name, and most of the time that doesn’t serve us. Think of any kind of label, even designer labels. Some people will spend thousands of dollars more on a designer label so that they can get attention or feel good. I personally know people who are addicted to designer labels and feel unworthy if they are not donning some expensive purse or piece of clothing. I am not saying this is a bad thing, yet it’s definitely an ego-based decision and doesn’t seem to allow for much internal growth.
When we live in a world of black and white, right and wrong, good and bad, I can understand labeling, but if we want to grow as a society and in our own personal lives, labeling leaves much to be desired. Labeling can pigeonhole us into ONE way of being and thinking. Even political labels can do this. Yes, we all have our beliefs and there is nothing wrong with that, or, in fact, even right with that, they are just beliefs. And as human beings we get to make new choices and have new beliefs any time we want and that is the beauty of free will. I have found that labeling myself a vegan has, at times, brought me much discomfort in the eyes of others. I understand that this discomfort is my own, and I also understand that I get to call myself whatever I want without buying into the judgments of others.
To me what matters most is that I am healthy, energetic and I am eating whole, plant-based, unprocessed foods and listening to my body by giving it what it needs. Also, that I am being of service to the world no matter what my label. For me veganism was a choice for many different reasons, which started with health reasons. As a kid I suffered from allergies, digestive issues and the like, yet it was also a natural progression that happened as I started to care more and more about what I put in my body and how I wanted to feel. The cleaner I ate and the more I cut out the processed foods, the better I felt. But I could’ve just cut out processed foods and continued eating meat, yet for me, my body really didn’t like it. Honestly, it grossed me out and I just didn’t want it anymore. So I decided to become first, a vegetarian and eventually a vegan.
What I realize now is that I don’t want to label myself as a vegan anymore. I know how much it means to me, but if I am following the “vegan guidelines” of how to be a “proper” vegan, I fall way short. Why? Well, because I still eat honey (something vegans frown upon), I still wear leather (and I am mindful not to buy new leather products), I will on occasion eat an egg if my body wants it, or even have a bite of creamy burratta mozzarella when I am in Naples, Italy where Buratta originates…When in Rome. I don’t want to be under the scrutiny of the vegan label anymore, and that doesn’t
mean that I won’t still claim I eat vegan, cause I do, but what I am leaning toward now is that I am a person who loves vegan food. I am a person who loves to eat plant-based, whole foods and I am a person who cooks vegan food for others and teaches others how to have more plant-based foods in their life.
Vegan, Vegetarian, Flexitarian, Ovo-Lacto Vegetarian, Pescetarian, these are all just labels that we use to describe the way we eat. One thing to know is that these descriptions of eating lifestyles don’t necessarily mean that we are healthy! And they definitely don’t always mean that we know what our bodies need or want. The key is to listen to what you really want and what resonates with you in your heart, not what others do. It’s about your own wellbeing and no one else’s.
I have learned that the way to teach is to lead by example and not from a place of preaching and self-righteousness, but from a place of my own authentic experience and how it has changed me for the better.
And on another note, I love, love, love animals and don’t think that they should be mass produced as they are and killed for food. I love the Earth and I know how the meat and dairy industry negatively affects the earth. I became a vegan chef so that I could do my part and teach people how to eat healthier, while helping to save the planet as well and I am also aware that preachy vegans or people who judge others for their choices are not helping themselves or others. Everyone has to find their own path in their own time and we get to give them the dignity of that!