April 19, 2021

Ep. 6: End the Vicious Diet Cycle + Trust Yourself with Pam


Feelings of failure, shame, and guilt are the biggest products that the diet industry sells us. This 70 billion dollar industry negatively impacts the mental and emotional health of millions of men and women, promising quick fixes, but ultimately always ending in failure.

My caller today, Pam, knows this struggle firsthand as she has been dieting in an attempt to lose the same 30 pounds for years. She has been stuck in the diet cycle for a long time, but has been unable to lose weight in a sustainable way.

As a result, she has put herself under immense pressure to finally lose weight, which only leads to feelings of failure or shame anytime she doesn’t live up to the high expectations she’s set.

Pam also finds herself overwhelmed and confused by the huge amount of often conflicting information about food, exercise, and health on the internet. But today, she is ready to break out of the yo-yo cycle and make real change. We dive deep into her beliefs around herself and food, and identify the root of her disordered mindset. We also lay out several immediate action steps to help her on her journey to healing.

If you struggle with diet mindset, or just experience negative behavior patterns with food and your weight because of what was modeled to you as a child, you will find a lot of value in this episode as we take the first steps towards healing together.


The Body is Not an Apology by Sonya Renee Taylor: https://amzn.to/2QzrOPV

If you have been struggling with your eating and your weight, and feel stuck check out my 7 Step Food Freedom Guide: https://karmachow.com/food-freedom-guide/

To join me for my FREE Food Freedom Challenge starting on April 26, 2021
 click here

For support and to connect with other like-minded women, join my FREE Facebook Group, Reclaim Your Wild: A Radical Self-Care + Self-Discovery Group for WomenFind me on Instagram: @melcostellocoachWebsite: https://karmachow.com/LinkedIn: https://www.linkedin.com/groups/2004687/Youtube: https://www.youtube.com/user/karmachow
If you want some free coaching, be a guest on my show and let’s work it out together and help you Come Home to what truly matters, book a session here.

Melissa Costello

Author, Speaker, Culinary Plant-Based Nutrition & Health Empowerment Coach | Cleanse Expert

Click Here to Leave a Comment Below

Leave a Reply: