Avocado Lime Pudding w/Pistachio Crumble

Creamy avocado paired with cashews and lime make this delectable pudding not only delicious but good for you too.

Top with the Pistachio crumble for a little added crunch.

INGREDIENTS

• 1 ripe avocado
• 1-1/4 cup cashews, soaked for 1 hour
• ¼ c. lime juice, freshly squeezed
• ¼ c. raw + local wildflower honey or Maple Syrup
• ½ cup coconut milk
• 1 teaspoon vanilla extract

Place all ingredients in a high-powered blender, and blend until creamy smooth. If too thick, add more coconut water. Spoon into dessert dishes and chill for 2 hours. Top with pistachio crumble.

PISTACHIO CRUMBLE

• 1 cup pistachios, shelled
• ¼ cup raw, shredded coconut
• 5 large dates, pitted
• 1-2 tablespoons raw, local honey
• dash sea salt

Pulse all ingredients in a food processor until sticky and combined into a crumbly topping.

Creamy Basil Garlic Dressing

I love when I am home making a salad and I get a craving for a new dressing. Instead of my old stand by’s, I start to peruse the fridge for any fresh herbs and other condiments I have lurking.  I then throw them together to see what comes of it. Sometimes I get lucky, other times I don’t, but this dressing came out so delish, I had to share!

It’s creamy, sweet and pungent at the same time. If you don’t want it as garlicky, use less cloves. I love GARLIC, so I went for it!

INGREDIENTS

• 3 garlic cloves, peeled
• 1 tablespoon mellow white miso
• 1 tablespoon dijon mustard
• 1/4 cup apple cider vinegar
• 1 tablespoon hemp seeds
• 1 tablespoon maple syrup
• 2 tablespoons water
• 3 tablespoons extra virgin olive oil
• 5 basil leaves
• Pinch sea salt

Place all ingredients in a blender, and blend until creamy smooth. Use as a salad dressing or a dip.

Mango Basil Frummus (Fruit Hummus)

A traditional middle eastern appetizer, this fun and fruity take on hummus will transport your right to a tropical paradise.

Feel free to dip fruit, veggies or crackers in it. It’s good on everything, even fingers!

INGREDIENTS

• 1 can chickpeas, drained and rinsed
• 2/3 cup cubed mango
• 1 tablespoon tahini
• 1 tablespoon maple syrup
• 1/2 teaspoon coriander
• 3 large basil leaves
• 1/8 teaspoon sea salt
• juice of one lime

Place all ingredients into a food processor cup fitted with the s-blade. Puree until smooth, scraping down sides in between. Serve chilled. As seen in the July/August 2013 issue of Women’s Health

Strawberry Avocado Ice Cream/Fruit Pops

It’s that time of year when Strawberries are back in season, and I LOVE to use them in ice creams, sauces, salads & dressings.

But my all time fave, is vegan ice cream!! This delicious concoction is all vegan, low glycemic and simple to make. If you don’t have an ice cream maker, feel free to make them into fruit pops using ice pop molds. YUM!

INGREDIENTS

• 1 can coconut milk, full fat
• 10 medium whole strawberries
• 1/2 ripe avocado
• 1 tsp vanilla extract
• 2 tablespoons raw shredded coconut
• 1-1/2 tablespoons xylitol or 1-1/2 tablespoons maple syrup or 4-6 drops
• chocolate stevia
• pinch sea salt

Place all ingredients in a blender, and blend until creamy smooth. Pour into ice cream maker following manufacturer’s instructions or pour into pop molds and freeze to set.

Top with shredded coconut, nuts or shaved raw chocolate! A perfect Summer treat. So healthy, you can have dessert BEFORE dinner!

Creamy, Raw Nut Milk

Vegan Nut Milks are super simple to make, really delicious and good for you. Soaking nuts can help cut the fat content down as well.

Be sure to always use raw nuts, as they are more nutrient dense then their roasted counterparts, and have less saturated fat.

I love to also make hemp milk using hemp seeds. You can get creative with this recipe and use whatever kind of nuts you like.

This nut milk is also a great base for vegan ice creams, especially if you have access to an ice cream maker! YUM!

Also, great to use on cereal, oatmeal or quinoa brekkie bowl, or used as a base for your morning smoothie!!

INGREDIENTS

• 1 cup raw almonds or cashews, soaked overnight
• 4 cups filtered water
• Stevia or coconut nectar/palm sugar, to taste
• 2 tsp. vanilla extract or beans of a whole vanilla bean
• dash of cardamom, cinnamon or nutmeg (be creative, and use what you like)

After soaking almonds, drain and rinse them well. Place all ingredients in a blender and blend until smooth. If you want the milk completely smooth,  strain the milk through a fine sieve strainer or cheesecloth. Otherwise leave in the chunky bits for added nutrition and fiber!!

My 2 Days with The Big “Z”

Most of you who know me or have been following Karma Chow for a while, know that I have been struggling with some health issues over this last year and a half. Namely, exhausted adrenals, hypothyroidism and the dreaded Chronic Fatigue Syndrome (CFS.)

I have been on a journey for this last year to heal myself, which was part of the reason I left Los Angeles, or City of Crazy, as I call it, and moved to Santa Barbara, aka Blissville. Can you see why?

This is the view from our dog park..yes, dog park!

Over the course of this time, I have seen many different kinds of people to help me with my healing; naturopaths, hormone specialists, nutritionists of all kinds, kinesiologists, acupuncturists, massage therapists and more.  I have literally spent thousands of dollars, been poked and prodded, peed in many cups, and I am still struggling in a lot of ways.

My life for the past 20 years has been built around healing naturally and healing my body through clean eating, yoga and exercise. Which is how Karma Chow and my passion to help others, came to be. This way of living is something that is NOW ingrained in me, a strong belief system, if you will, because it worked for me, up until about 2 weeks ago, when I had to seek out other help (when I refer to “other,” I mean traditional medicine.)

Now, I know some of you may be thinking, well, if this is what you do for a living, why can’t you heal yourself with all the knowledge you have? And I have, up until a certain point. Eating a clean, vegan diet has saved my life in many ways, but I hit a wall with my healing and these new “dis-eases” in my body, and I couldn’t figure out how to heal or feel better without extra support. So I had to turn to people who have way more knowledge than I do.

As a child, I suffered from asthma, migraines, allergies, IBS, TMJ and more. A lot of this was food related, and a lot of it was emotionally related too. I had a rough upbringing with a lot of emotional turmoil, and as a kid, I didn’t know what to do with my emotions. I wasn’t taught how to express them, or to know that they are just emotions and they are not good or bad, they just are (if you are a parent reading this, teaching your kids how to express their emotions, healthfully, can save them from a lifetime of health issues.)

So, in the process of not knowing how to express my emotions, or feeling the support to do so, I stuffed them all down, and kept silent, or I identified with them, which made me feel bad and broken. This resulted in ill-health.

When I began my spiritual and clean eating journey many years ago, all of these illnesses I mentioned above (IBS, migraines, etc) healed over time. Now granted, I still had emotional stuff, and always will. I am human after all, but over the years I have compiled a pretty nice size tool box full of some shiny tools to help me through the emotional storms when they happen. But sometimes, I would find myself in situations where I was sitting on the floor with all the tools strewn around me and they just didn’t work, or seemed a bit rusty, if you will.

This leads me to present day and the WHY I am now living with CFS, Adrenal Exhaustion & Hormonal imbalances. I almost said, “fighting” and not “living with,” but the way I see it, the more we fight against something, the more it will persist, so I am learning to gracefully live with these things, while taking the positive action to heal.

There are so many campaigns out there that are termed, “war on cancer, war on violence, etc”…it just seems like a going to war with something, or someone, never really fixes the problem, it just exacerbates it more, and keeps us in a negative mindset.

I’m not sure if you know about CFS, but it’s a mystery disease to many,
even doctors. It’s basically caused by the body fighting viruses that
will always exist there, once contracted. As a kid, without even knowing
it, I contracted Epstein Barr Virus (EBV), otherwise known as MONO (the
kissing disease.) I have no idea when I got it, but I suspect it was
when I had a bout with walking pneumonia in my very early twenties. I
also picked up a couple others along the way, and with my immunity not
being strong as a child, my body was throwing a welcoming party for
these immune blasters.

Little did I know, until about a year ago, after my functional nutritionist recommended I do a specific viral blood test, that I had all of these so-called dormant viruses in my system. These not-so-nice suckers will live there for my lifetime, and if I am put under a tremendous amount of emotional stress, or any kind of stress, they will reactivate and wreak havoc to my system, thus Chronic Fatigue. My body is constantly battling against itself, not to mention a low working thyroid and exhausted adrenals, which can all be a result of the CFS.

As you may imagine, these things have taken a toll on my emotional health as well. I went through 2 pretty rough years of an emotionally abusive relationship, and with my body constantly being in Fight or Flight and survival mode, all of these things were brewing under the surface. I guess I should’ve known considering I lost a tremendous amount of weight, weighing in at 124 and standing at 5’11” and couldn’t keep it on, no matter what I ate (yes, I know some of you would beg for this to happen, but not at the price I paid…although I do have to admit, my ego-driven, feel-loved-for-the way-I-look part of myself loved being that thin for a while, but that’s not real, that’s insanity! And to top it off, that’s not where my body can function. All of our bodies have a natural weight where they work best at.

Once I left the relationship, which took some time, and a long time to forgive myself for staying, my body shut down. I didn’t have to be in fight or flight anymore, and I hit a proverbial (very thick) wall and couldn’t get out of bed.

I had a constant course of
stress and cortisol running through my system for these 2 years, which
activated those little intruding, but dormant viruses. AND, to top it
off, my thyroid stopped working properly, my hair started falling out,
my digestion was a mess, I couldn’t sleep, yet I couldn’t get out of
bed. I had ZERO energy. I started to feel down, and like I was slipping
into a depression.

I was taken off of exercise because of my poor little adrenals and the fact that my blood pressure was so low, I would faint occasionally. Now exercise is the one thing that actually helps CFS (and I love it,) but because of my adrenals being so exhausted, exercise would just exacerbate things (extreme exercise puts undue stress on the body.) So all of those feel good chemicals that come from exercise were no longer available to me, including serotonin, and my body was depleted.

I began to gain weight, about 20 lbs worth in a year..and it wasn’t good old lean muscle, it was that icky, gooey stuff that most of us don’t really like. My body felt out of control, flabby and just plain bad. As clean as I ate, I just kept putting on weight.

I know I needed to put on a few, because I was tired of my friends telling me how gaunt I looked, but I couldn’t control it anymore. My body was just doing it’s own thing and I couldn’t do anything about it. Now for someone who has struggled with emotional, body image related eating issues most of her young life, this was a huge challenge for me. One more thing to add to the mix!

For a full year and a half, I felt like crap. Sure there were some good days, but mostly my days were low, I was emotionally and physically exhausted, but I couldn’t sleep. I had insomnia and my cortisol was so messed up, that in the mornings I felt like I drank a bottle of Jack the night prior (you know what I’m talking about.) This was so much of a problem that I ended up taking valerian root, and did some research on oils that could help with sleep, but despite all those I never felt rested, ever!  I couldn’t stand to be around people, the things that I used to love to do, didn’t do it for me anymore. I just couldn’t find an ounce of joy anywhere. All I ached for was to feel like myself again, and I was scared I never would. I felt like my health was taken away from me and I would never get it back, and I was responsible for this!

About 2 weeks ago, I was invited back to be on LIVE TV in San Diego for the San Diego Living Show. I also received a very special invite to the book launch of my dear friend and celebrity yoga teacher, Many Ingber for her first book, Yogalosophy (which I penned the meal plans and recipes for and it’s awesome, so I suggest you pick up a copy) I was so excited for both and couldn’t wait, but my body had other ideas.

The weekend before these 2 amazing events, where I was actually going to finally meet Jennifer Aniston (yes, I think she’s super cool), my CFS came on with a vengeance. I spent 4 full days in bed, and the 6 days leading up to that, feeling like I was living with a permanent hangover that came from 3 bottles of Jack, not one! UGH!
When the days came for me to show up, I couldn’t. Not only was my body not doing what I needed it to (giving me energy, feeling alive, etc), but my spirits were in the tar pits (if you live in L.A., you know what I’m talking about.) To put it bluntly, I was EFFIN DEPRESSED.

I couldn’t take it anymore. My body was betraying me and I was missing HUGE opportunities that a lot of people live their whole lives for. Being on TV, meeting Jennifer Aniston and other awesome celebs, and seeing my dear friend launch her book. What the??  But I had to miss it. I couldn’t even pull myself up to get there, and FAKE it.  I was in serious pain, sadness and desolation. I just laid in bed and cried, not knowing what to do. Now my business was suffering along with the rest of my life.

All of this brought me to feel, enough is enough, I had to do something.  So, I talked to a dear friend of mine who is a psycho therapist and asked her about Anti-Depressants. WHAT??? Yes, you heard me. Now this is something I NEVER in my lifetime thought I would resort to. I am the “master” natural healer after all. But, I knew I needed something. I have friends who are on them, and knew others who received great benefit from them, so I bit the bullet and went to see a doc to get a prescription.

I cried in the doctor’s office, because I never thought I would be in this position. Now don’t get me wrong, I think drugs are great in a lot of cases, and they help a lot of people, but I have lived anti-drug for mostly all of my adult life, and for good reason. but this felt like I was battling a chemical deficiency, and it felt like I needed a little something to help me through.

So I walked out of the doc’s office with a script in hand for 50mg of The Big Z, Zoloft (the mildest, and oldest AD on the market, which means the least side effects.) BTW, I can’t tell you how easy it was to get a prescription without divulging much information, it kind of freaked me out, and now I really get why so many people have prescription drug addictions.

Anyway, I went right to the pharmacy, feeling a little shame, when the pharmacist took my prescription and looked at me funny, or so I perceived. I thought, “he’s going to know I’m screwed up.” And it was all just a huge projection of how I was feeling about myself inside.

I got the prescription and went home. That night, I took that little oblong blue pill before bed, and as I was swallowing it, I didn’t feel right. Something felt “off,” icky and bad. My strong belief system was being challenged and screaming at me, “this is not good for you, this is poison.” Now how good can it be to swallow something that is suppose to help me, but at the same time I am thinking it’s poison? Not very. I believe our thoughts are just as powerful as anything in our own healing, and these thoughts were not going to help me.

So that night, wouldn’t you know it, I had horrible nightmares, I didn’t sleep, I tossed and turned, I was nauseous, I got up 2x because I thought I was going to vomit, I felt out of control. My whole world was reeling. The next day was just as bad because I couldn’t come to terms with what my life had come to.

That next night, I did it one more time. This time, I tried to be more positive and tell myself that the Big Z was going to help me, but a very loud voice rang out as I was swallowing that little blue pill, “this is poison.”  Everything I had known up until this point felt like it was disappearing. Feelings that I haven’t experienced since I was a child were coming forward. I felt completely helpless and out of control!

The second night, again, horrible nightmares, insomnia in between. I was up all night staring at the ceiling feeling scared, alone and totally screwed up. I began to pray because that is all that I could do. The thought of not living felt easier than going through all this pain, for so long. Life seemed very grim.

The next day as I got out of bed, I said to myself, “that’s it, I’m done. I can’t do this, I can’t put this “poison” in my body.” So, I made an appointment to see my acupuncturist, because my body was in so much pain. I talked to her about my experience and she pointed out that my decision to take the drugs was obviously not aligned with my deeper truth, and came from a place of desperation. At that moment, I received a wave of clarity and made a informed (by my very intuitive gut) decision to not take the Big Z, and to figure out a way to heal myself from the inside out, naturally.

That night I went to bed, Z-free, and I slept really well (first miracle,) with a little help from melatonin. I didn’t have nightmares, and for the first time in over 2 years, I woke up feeling good (2nd miracle.) I didn’t feel like I was run over by a truck, something inside me felt different. I didn’t feel a heavy fog hanging over me (wow, so many miracles.)

I got out of bed, and sat down to meditate as I often do, and right after that, something inside me told me to unroll my yoga mat on the living room floor, which I hadn’t done in over a year because of how much my body hurt. I proceeded to do 90 minutes of yoga, on my own, letting my body move how it wanted.  It wasn’t easy, but it was SO powerful and freeing. I couldn’t believe the shift I was feeling. I was scared it would go away any second and I’d be back in that dark, deathening tunnel of despair. I just kept moving and breathing deeper than I ever had, and I felt my breath start to open up my body.

I can’t explain it, but all I know is that the very act of taking The Big Z, felt like the lowest, low I could ever go (side note: I do not believe this to be true for everyone, as some people need drugs to help them and I am totally in favor of that – we are all very different and that’s part of what I teach with clean eating) and it WOKE ME UP!

So today, over a week later, the fog is STILL gone. I have done yoga almost every day since that beautiful day filled with miracle after miracle, and I have been engaged in life again. I am breathing deeper, feeling my body, meditating daily and getting out again. The message that I received that first morning while I was meditating was, “get back to what really matters to you; yoga, meditation and your breath because these things have helped you so much on your journey to heal, in the past.”
It rang SO TRUE. It was like peals of church bells going off in my ears. I felt a BIG YES resounding through me, it truly felt like a miracle. And I can say that today, I am SO humbled by and grateful for my 2 days with the Big Z, because those 2 darkest days of my life opened me back up to the beauty of myself and my ability to heal. Thank God for those little, blue oblong pills.

Now this doesn’t mean that my adrenals are healed, my CFS gone and my hormones perfect, but what it does mean, is that I will continue on my healing journey, naturally with the addition of yoga & breathwork, which to me is one of the most powerful healers out there. The truth is, I was in such a low place that I couldn’t even feel the beauty of these things when I did them because of the cloud that hung around.

I’m not sure if this will stay with me, but while it’s here, I will relish in the deliciousness of it and I will always remember that morning I woke up, humbled by the presence of God in my life and the all-mighty universe supporting me when I took an intended action. It is a constant daily practice of awareness, positive intended action, and surrender. Surrender being the hardest of all.

I will also seek out natural ways to lift my mood like, St. John’s Wort, 5-HTP and serotonin producing foods. I hope that reading this has helped you in some way, and as I continue on my healing path, I will share my journey as I know that we all need the love and support.

With Love and Gratitude….

**(If you or someone you know
is suffering from depression, please seek help immediately, in whatever
realm you feel works for you!)

Acai Chocolate Power Smoothie

This smoothie is not only delicious, but it’s packed full of nutrients, antioxidants, protein and energy boosting goodies. It’s perfect for after a workout, or an afternoon pick me up.

Feel free to leave out the cacao, or to add any other flavors you want. I like it just the way it is, but creativity is something I always encourage in the kitch!

Remember to always buy organic berries, and unsweetened nut-milks (learn how to make your own nut milk here.) This will help to keep the sugar lower and more from natural sources.

INGREDIENTS

• 12 oz of liquid (water, almond milk, coconut water – you choose) (I like to do 1/2 almond milk and 1/2 coconut water)
• 1/2 c. frozen cherries
• 1/2 frozen banana
• 1/2 acai packet (this is sold in the freezer section in convenient packets)
• 1 teaspoon maca powder (great for energy)
• 1 teaspoon raw cacao powder
• 2 teaspoons organic peanut butter, or raw almond butter
• 1 scoop Vanilla RAW Sun Warrior protein powder (in my opinion the best vegan protein powder available)

I love to also add a greens powder to my smoothie, like Macro Greens. Or feel free to add some raw kale or spinach for an extra green boost.

Place all ingredients in a high-powered blender and blend until smooth and creamy. If too thick, add more liquid until desired consistency.

Cheesy Chipotle Kale Chips

Here’s another delicious version of my favorite snack! These are so addicting. I can eat a whole head of kale in one sitting!

Look at all this delicious kale that my amazing Tower Garden produced. Love aeroponics and how quickly my greens grow!

INGREDIENTS

• 1 head kale, stems stripped
• 1 roasted red bell pepper
• 1 tablespoon apple cider vinegar
• 3 tablespoons raw almond butter
• 3 tablespoons nutritional yeast flakes
• 2 tablespoons filtered water
• 1 tablespoon olive oil
• juice of one lime
• 1/4 teaspooon sea salt
• 1/8 teaspoon chipotle chili powder

Raw Vegan Donut Holes

Donuts are an American favorite, but unfortunately they are loaded with sugar and fat. An evil combination when it comes to your health. These delicious donut holes are raw, vegan and delicious. Made with cashews and walnuts as a base, they are great for your brain, as well as providing sustained energy. I sometimes use different combinations of nuts, for different flavor, so get creative!

INGREDIENTS

• 1-1/2 cups cashews
• 1/2 cup walnuts
• 1/4 cup shredded coconut
• 1/2 teaspoon sea salt
• 5 dates, pitted
• 1/4 c. grade B maple syrup or brown rice syrup
• 1 teaspoon cinnamon
• 1/4 teaspoon freshly grated nutmeg
• 1 teaspoon vanilla extract

In a food processor cup fitted with the s-blade, grind the cashews, walnuts, coconut and sea salt to a crumbly consistency but leaving some chunks of nuts.

Add in remaining ingredients and process until the mixture forms into a sticky dough. Remove lid and scrape out into a bowl. Roll into small truffle size balls and roll in cinnamon or shredded coconut. Store in refrigerator.

Karma Chow’s Tempeh Chili in Shape Magazine

Shape Magazine listed Karma Chow’s Tempeh Chili in their top ten healthy chilis! Check out the delicious recipe and article here.