Yes, it's that time of year when all the yummy, fattening food starts to appear before our eyes and tempts us into indulging! But, here's the good news, you can indulge on good, healthy food that is tasty and you won't even miss your usual holiday fatty fare that puts most of us in a coma and sets us up for the dreaded flu! And the best part is, you won't gain those dreaded holiday pounds!
Here are some awesome recipes I think you will really enjoy this holiday season. Why not challenge your family to a plant-based holiday and spend time whipping up healthy dishes in the kitchen together!
**Instead of gooey yams with butter, brown sugar and marshmallows, try out this healthy and delightful version that will dance on your tastebuds...
Mashed Miso Sweet Potatoes
3 pounds sweet potatoes,
1-2 TBL. Sweet White Miso
½ tsp salt
½ tsp ground cinnamon
1/8 tsp allspice
¼ tsp nutmeg
¼ tsp ginger
2 TBL Maple Syrup or Agave Nectar
1 TBL grapeseed oil or Coconut oil, melted
Preheat oven to 400 degrees
Wash sweet potatoes and poke holes in them using a fork. Place on a baking sheet and spray with olive oil. Cook until tender, about 45 minutes depending on the size of the potatoes. The potatoes are done when you can easily poke through the center. Remove from oven and split lengthwise to cool
When cooled, but still warm, scoop out the flesh with a spoon and place in a large bowl. Add the rest of the ingredients and mash well with a masher or fork.
**Not many people like Brussels sprouts but this is one of my fave holiday side dishes and it's simple to make! I guarantee it will turn you into a sprout convert!
Lemony Roasted Brussel Sprouts
3 pounds Brussel sprouts
juice of 2 lemons
¼ c. Olive oil
3 cloves of garlic, chopped
2 shallots, chopped
Preheat oven to 400 degrees.
Wash Brussel sprouts well and then cut off stems and cut into quarters. Place in a large bowl. In a small bowl combine olive oil, lemon juice, garlic and shallot pour over sprouts and mix well so that all sprouts are covered with marinade. Pour into glass baking dish and cover with foil. Cook for 20 minutes covered and then remove foil and bake an additional 10 minutes until brown and tender.
**Cranberry Sauce is usually a favorite at holiday time, but most people are familiar with the cylinder shaped gelatinous blob that is loaded with sugar. Try this modernized take on Cranberry sauce. It's loaded with good for you goji berries and some other delightful surprises!
Tangy Cranberry-Goji Chutney (makes 3-1/2 cups)
12 oz. frozen cranberries (1 bag)
2/3 c. goji berries
¼ c. dried apricots, chopped
1 medium shallot
1 c. Apple Cider or Fresh OJ
1/2 c. maple syrup or Agave nectar
1-1/2 TBL Fresh grated ginger
1 tsp. ground cinnamon
Pinch cayenne pepper
Pinch allspice
Pinch cardamom
Pinch cloves
¼ tsp sea salt
zest of orange
1/3 cup chopped walnuts or pecans
Combine cranberries, goji berries, apricots & shallots in a saucepan over medium heat. Add cider or OJ and enough water to cover. Bring to a boil, then turn down to a simmer. Cook for 15 minutes until the goji berries are soft and plump, and the cranberries pop. Sitr in Maple Syrup or Agave, spices and salt. Cook 5 minutes longer. Adjust seasonings if needed, remove from heat and stir in orange zest and nuts. Cool to room temperature. Store in refrigerator up to 2 weeks.
**Gravy is another must at Thanksgiving, but it's usually high in fat and made with white flour and turkey drippings. If you want a healthier version this year, try this delectable and earthy mushroom gravy as inspired by Ann Gentry owner of Real Food Daily
Mushroom Gravy
3 TBL Extra Virgin Olive Oil
1/2 cup sweet yellow onion, diced
2 cups finely chopped wild mushrooms (Portobello, shitake, oyster)
2 cloves garlic, minced
2 cups veggie broth
1/2 c. unsweetened almond or coconut milk (so delicious brand is best)
1/2 c. nutritional yeast flakes
1/2 c. brown rice flour
¼ c. low sodium tamari or braggs aminos
1-1/2 tsp dried sage
1-1/2 tsp dried thyme
1-1/2 tsp dried tarragon
1/2 tsp ground black pepper
In a small bowl, whisk together nutritional yeast flakes and rice flour. Set aside
Heat olive oil in a large sauepan over medium heat. Saute the onion, garlic and mushrooms until softened, about 10 minutes. Add the sage, thyme and tarragon and stir to release flavors of herbs. Whisk in
Whisk in the flour mixture thoroughly to combine and then whisk in veggie broth and tamari or braggs. Bring to a simmer while stirring frequently until gravy is thick and creamy.
Serve immediately
**Cheesecake is a fave among many so I had to come up with an alternative to the normal fatty, sugary one we are used to. I think you will love this. Make a fresh berry sauce to put over top!
Raw Vegan “Cheese”cake 
2 c. macadamia nuts
½ c. dried coconut
¼ c. agave nectar
dash sea salt
3 c. cashews, soaked for 4 hours
1 c. dates, pitted and chopped, soaked for 2 hours
6 TBS. coconut oil, melted
½ c. lime juice
½ c. agave nectar
4 TBS water
1 vanilla bean
To make crust:
In food processor, pulse macadamia nuts, agave and coconut together until sticky. Press into a 9-inch spring form pan.
To make filling:
In Blender or Food processor, blend cashews, coconut oil, lime juice, agave, water, vanilla bean & dates until smooth. Pour into crust and freeze for 1-2 hours until firm. Slice while frozen and defrost for 1 hour before serving. Serve with berry sauce or fresh berries.
HAPPY THANKSGIVING!!!!
Wednesday, April 25, 2012
and so many other great nutrients. They help to lower cholesterol and have heart-healthy antioxidants. I love to bake with them as they can be used as an egg substitute in a lot of recipes, they have the same binding properties. You can also throw them in smoothies for a little extra nutrient kick!
