Cauliflower Cilantro Smash & Simple Mushroom Gravy

• Posted by Melissa Costello
Cauliflower Cilantro Smash & Simple Mushroom Gravy

Yes, we all love mashed potatoes, especially at the holiday table. This health, delicious version will leave you feeling like you had the real thing without the heavy feeling and weight gain. Cauliflower, white beans, and cilantro are blended together into a smash and then topped with my simple and savory mushroom gravy. Now that's something to feel good about!

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Chocomole' Black Bean Chili

• Posted by Melissa Costello
Category: Soups & Stews

Chocolate in chili? You betcha!!! I love mole' sauce, so I figured, why not make a mole' chili! This delicious one-pot meal contains tons of fiber, complex carbs and protein. Throw it over some brown rice or quinoa for even more nutrition. And it will satisfy your chocolate cravings too! Double win!

Photo By Roy Dunn
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