Gluten Free Pasta with Sundried Tomato Cream Sauce

• Posted by Melissa Costello
Category:

Pasta is so comforting in the colder months, and feeds our bodies natural need for complex carbohydrates.

The creamy sun-dried tomato cream sauce is totally dairy free, super delicious and healthy with cashews as the base.

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Vegan Chocolate Coconut Pudding

• Posted by Melissa Costello
Category: Desserts, Snacks
Vegan Chocolate Coconut Pudding

Chocolate pudding is a comfort food for me. It's creamy and delightful and seems to satisfy all my senses. This version is made with the meat from young thai coconuts for a little twist.  Feel free to stir in some vegan chocolate chips for a little extra crunch.

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Salted Vegan Cardamom Caramel Sauce

• Posted by Melissa Costello
Category: Desserts
Salted Vegan Cardamom Caramel Sauce

We all love caramel sauce, er...well, at least I do, but I NEVER eat it because it's loaded with refined sugar and dairy and it makes me loopy. Really!

This version is delicious served over coconut ice cream or drizzled on fresh fruit or apple slices.

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Cauliflower Cilantro Smash & Simple Mushroom Gravy

• Posted by Melissa Costello
Cauliflower Cilantro Smash & Simple Mushroom Gravy

Yes, we all love mashed potatoes, especially at the holiday table. This health, delicious version will leave you feeling like you had the real thing without the heavy feeling and weight gain. Cauliflower, white beans, and cilantro are blended together into a smash and then topped with my simple and savory mushroom gravy. Now that's something to feel good about!

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