Meatless Monday: Soba Noodles with Mint Pea Pesto

• Posted by Melissa Costello
Category:

My dear friend, and incredible chef, Agi from Just a Pinch created this awesome recipe for my Karma Chow Ultimate Cookbook and it's great for Meatless Monday. It's loaded with flavor, fiber and nutrition! She brilliantly uses peas in place of basil for this pesto, with a touch of mint. The natural sweetness of the peas shines through and gives this dish a special salubrious sparkle.

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Olive Spread

• Posted by Melissa Costello
Category: Appetizers, Snacks
Olive Spread

This delectable raw, vegan pate is not the norm. Made from almonds and Kalamata olives, it will satisfy all those creamy, salt cravings and then some. It's so dang good on crusty bread or gluten free crackers. I like to use marjoram, but feel free to try it with thyme or some other herbs.

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Cauliflower Cilantro Smash & Simple Mushroom Gravy

• Posted by Melissa Costello
Cauliflower Cilantro Smash & Simple Mushroom Gravy

Yes, we all love mashed potatoes, especially at the holiday table. This health, delicious version will leave you feeling like you had the real thing without the heavy feeling and weight gain. Cauliflower, white beans, and cilantro are blended together into a smash and then topped with my simple and savory mushroom gravy. Now that's something to feel good about!

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