Raw Kale Salad with Miso Dressing

INGREDIENTS

  • 1 or 2 heads kale, any variety (I like Curly Kale for this salad)
  • 1/4 cup dried Organic cranberries
  • 1/4 cup Pine nuts
  • Extra Virgin First Cold-Pressed Olive Oil
  • Sea Salt
  • Miso Dressing (see recipe below)

Strip kale of stems, tear into small pieces and soak in a bowl for a minute or two to get rid of any sand or dirt. Drain kale and using a salad spinner, spin the kale dry. Place kale in a large bowl and drizzle with olive oil and a dash of sea salt. Massage kale with your hands for a few minutes until it softens. This helps the kale become easier to digest.

Add cranberries & pinenuts and toss with Miso Dressing.

MISO DRESSING

  • 1 shallot, diced
  • 1 tbl dijon mustard
  • 1 tbl white sweet miso
  • 1/4 c. rice wine vinegar
  • 1 tsp. maple syrup or agave nectar
  • 3 TBL Olive oil
  • Blend in a Magic Bullet or shake well to mix.

 

Melissa Costello

Author, Speaker, Culinary Plant-Based Nutrition & Health Empowerment Coach | Cleanse Expert

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