Category Archives for "Main Dishes"

Karma Chow Veggie Burgers


  • 1 can chickpeas, drained & rinsed
  • 3/4 c. cooked brown rice
  • 1/2 red bell pepper, deseeded & cut into chunks
  • 1 c. spinach
  • 1/2 bunch cilantro
  • 1/2 red or yellow onion, cut in chunks
  • 1 tsp. chili powder
  • 1-1/2 to 2 c. gluten free bread crumbs
  • 2 TBS Tomato paste or unsweetened ketchup
  • 1 teaspoon sea salt

Using a food processor, blend pepper, onion, spinach & cilantro until all mixed together and somewhat liquidy. Pour into a medium bowl.

In food processor, separately pulse brown rice & chick peas together then add to bowl containing veggie mixture.

Add chili powder, tomato paste & sea salt and stir together to mix well. Add bread crumbs and combine until burgers stick together. If the burgers feel too wet, add more bread crumbs.

Form into patties and cook on a skillet with coconut oil on the bottom of the pan over medium heat until browned on both sides.

Serve on an Ezekial Sprouted grain roll with Avocado, Agave Ketchup, Lettuce, Onion & Tomato!

Fresh Tomato, Basil & Zucchini Sauce over Brown Rice Rotelle


  • 2 TBL Extra Virgin Olive Oil
  • 5 Vine Ripe tomatoes or Roma tomatoes, diced
  • 1 large or 2 small zucchini, halved and cut into 1/2″ slices
  • 5 garlic cloves, minced
  • 1 red onion, diced
  • 1 can Organic diced tomatoes with oregano & basil
  • 1 bunch fresh basil
  • Sea Salt & Pepper
  • 1 lb. Brown Rice Pasta (Tinkyada brand is the best)


Cook pasta according to package directions. Do not overcook.

In a large skillet heat olive oil over medium heat. Add garlic and red onion and saute until translucent. Add Zucchini and cook for a few minutes longer, stirring occasionally. Add fresh tomatoes, canned tomatoes, basil and salt & pepper. Cover and simmer for 10 minutes.

Serve immediately over Brown Rice Pasta! Top with a tiny sprinkle of Organic Parmesan Cheese.