Cravings! Ah yes, we all have them, and most of the time they are for foods that are sugary, salty,[...]

The holidays are quickly approaching and it's the time of year where many people tend to overeat, over indulge and[...]

​Building new habits can feel overwhelming​, and ​difficult to even know where to start. That sweet little phrase, "old habits[...]

​When it comes to accepting your body, ​do you need some serious help?  What do you see when you look[...]

Self-sabotage seems to be the #1 obstacle that most people struggle with when it comes to weight loss, consistent healthy[...]

When ​most people attempt ​weight loss, they usually want it to happen quickly and easily. You know, the promise of[...]

​Building new habits can feel overwhelming​, and ​difficult to even know where to start. That sweet little phrase, "old habits[...]

​Food cravings can be tricky, because w​hen they're happening, it can feel like nothing​ else but that certain food will[...]

​​We all know that a binge can send us off into a spiral of shame, self-criticism and defeat. Binge Eating[...]

​​The number one  biggest issue that most of us have when it comes to losing weight and keeping it off[...]

​​The number one biggest issue that most of us have when it comes to losing weight and keeping it off[...]

​​The holidays are a time where many of us get caught up in a whirlwind of overwhelm and stress. Our[...]

​The holidays ​are in full swing. Stores are bustling, parties are happening and people are stressing. It's no surprise that[...]

​​Long term dieting, counting calories, restricting and depriving yourself of your favorite foods can lead to one thing: Food Obsession.[...]

​It's easy for us to blame food when we are making poor choices, or say we have addictions to food,[...]

​Binge eating is a mystery to many of us, and it's hard to understand why we actually do it. What[...]

?Normal Eating. What the heck is that anyway??Most people who struggle with any type of food issues, have no idea[...]

​Overeating is something most of us have done at one time in our lives or another. It happens more often[...]

I think most of us wish we had the Perfect Diet or the perfect way of eating that would keep[...]

Sugar cravings. I'm sure you are familiar with them, as most people are. They can run your life and often[...]

When it comes to dieting, diet plans or being consistent with healthy eating and exercise, most of us think that[...]

​Emotional eating is something many of us do, without being aware of it. It is the number one culprit to[...]

For many of us, our first connection with food was through our mother's breast when she held us and stared[...]

A couple months ago, my business partner Allison and I had a very special speaker at our monthly women’s event,[...]

A broken heart. If you are a human living on this planet, I know you know what I am talking[...]

Most of you who know me or have been following Karma Chow for a while, know that I have been[...]

I was inspired to write this blog from a video post my dear friend, Amber founder of BodyHeart, put up[...]

When I begin working with new clients and I hear from them that they have tried every diet known to[...]

I have been a vegan for quite a while now and I am also a vegan chef, so being vegan[...]

AS SEEN ON....There is a little old saying from a funny looking guy with specs, and I mean that in[...]

I'm sure you have all heard that The Oz, and I don't mean the Wizard of, has gone vegan. When[...]

I know that many of you read my story about my hormonal health in my prior blog and I promised[...]

Ok, I'm going to get a little personal here..and I think that's ok. I am human afterall, and I want[...]

Do you often find yourself eating on the run? Shoving a protein bar down your throat because you dont' have[...]

I had to write this post today because this topic comes up SO often when I work with my cleansers[...]

As a vegan chef and especially as the chef to P90x creator, Tony Horton, people constantly ask me for the[...]

Fall is here, and that means Winter is right around the corner. This is the time of year when our[...]

It seems everywhere I turn these days that Veganism is being touted by celebs, firefighters, triathletes, scientists and more. There[...]

A few people have asked me to write about my experience with Missy Costello's 30 day cleanse and even though I am[...]

As a vegetarian personal chef, wellness coach and nutrition educator I get to witness many different levels of commitment from[...]

Yesterday Daniel and I went to see the Time Traveler's Wife. It's one of my favorite books, so I knew[...]

Today is day 10 and I am feeling really good, albeit very tired. I haven't been doing much exercise on[...]

To many of us, Vegetarianism is a mystery. Becoming a vegetarian is usually a choice that people make for health[...]

So many of us live a life that is filled with work, errands, to-do’s, emails, etc. The list goes on[...]

Eating Raw? What’s it all about? Is this some crazy fad or is it here to stay? Raw Foodists around[...]

This powerful phrase, quoted by my favorite spin teacher and friend, John Scarangello, owner of Kinetic Cycling, during a spin class[...]

For many years I lived without a TV…and I loved it! I found myself reading more, writing more and spending[...]

If you are a living, breathing human being, then chances are you’ve been on a diet once, twice or maybe[...]

We all know that eating healthy, unprocessed, whole foods is good for us, but do we really know why? Well,[...]

Many of us, without even knowing it, suffer from some form of a mild eating disorder. Sure, there are the[...]