- in Recipes , Salads , Snacks & Sides by Melissa Costello
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Wild Rice & Wheat Berry Salad w/ Red Grapes & Ruby Grapefruit Dressing
INGREDIENTS
- ½ c. wild rice, rinsed½ c. Spelt berries or wheat berries
- Sea Salt
- ½ c. chopped red onion
- ¼ c. fresh chives or scallions
- 1 c. Organic Red Grapes, halved or dried unsweetened, Cranberries
- ¼ c. chopped walnuts or pecans
DRESSING
- 1 tsp. cumin
- 1 garlic clove, crushed
- ½ tsp. sea salt
- Juice from 1 Ruby Red Grapefruit
- 3 TBL lime juice
- 2 tsp. Agave Nectar
- 1/3 c. Extra Virgin Olive Oil
- ¼ tsp. fresh ground pepper
Place rice and spelt or wheat berries in a saucepan and add water to cover by 2 inches. Cover, bring to boil, add pinch of sea salt. Lower heat and simmer rapidly, partially covered until grains are tender, about 30-40 minutes. Drain grains and place in a medium sized bowl.
Stir in onions, chives, walnuts or pecans & grapes
To make the dressing, combine all ingredients together in a small bowl or shaker bottle and whisk or shake to combine. Stir the dressing into the grains and let the salad sit for a few minutes to marry flavors. Serve warm or at room temperature.