Raw Kale and Apple Salad w/Avocado Lime Dressing

This salad is great for a BBQ, Potluck or Summer party. The avocado lime dressing adds the perfect creamy finish with a little garlicky touch. Don’t forget to de-stem and massage your kale!

 

INGREDIENTS

  • 1 head curly kale, de-stemmed and torn into small pieces
  • 1 green apple, diced
  • ½ avocado, diced
  • ¼ cup thinly sliced red onion
  • ¼ cup dried cranberries
  • ¼ cup pine nuts

Place all ingredients into a large bowl and toss with dressing.

 

AVOCADO LIME DRESSING

  • 1/2 ripe avocado
  • juice of 2 limes
  • 2 tablespoons rice vinegar
  • 1 tablespoon maple syrup
  • 2 tablespoons water
  • 1 tablespoon olive oil
  • 1 garlic clove

Blend all ingredients together into a blender until smooth and creamy.

Melissa Costello

Author, Speaker, Culinary Plant-Based Nutrition & Health Empowerment Coach | Cleanse Expert

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