Hear Melissa share her story of how she broke out of food prison on Kayla Delargy's Life Inspired Podcast. Melissa shares about her long-time struggles with body image and yo-yo dieting and what it took for her to break out of this self-imposed food prison. This is an inspiring episode filled with honesty and a story of resilience.
Listen in as Melissa Costello talks to Jared Levenson, the host of Eating Enlightenment podcast about how to feel more confident around food and the choices you make, while building self-trust and self-esteem.
Melissa talks with Hilary Schneider, the host of Women Who run with Horses about her journey with body image dysmorphia and how her work with horses helps women to heal and build confidence with their bodies and in their lives.
Melissa talks to Hallie Avolio, the host of Sassy and Fit TV about how a meal plan is NOT the long-term answer to weight loss.
In this episode of Zack Arnold's, Optimize Yourself podcast learn from Melissa how you can change your relationship to food forever. While the journey isn’t necessarily easy, it’s a lot simpler than you might think.
Faith Shevlin the host of IMpefectly Healthy interviews Melissa Costello about how she found peace with food and her body after spending over 30 years stuck in the vicious cycle of yo-yo dieting and body shame.
