Category Archives for "Beyond the Scale"
Melissa interviews Dr. Jessica Higgins about what couples can do to navigate struggles during the COVID-19 pandemic. Dr. Higgins provides great insight into ways couples can communicate and connect during this very difficult time. To hear Dr. Higgins' podcast, Empowered Relationship click here
Melissa talks to Superfood Expert and Author of Smart Plants, Julie Morris about how to use superfoods to help increase memory, focus and brain health. This powerful interview will open your eyes to the power of nootropics and plant-foods to help you take care of your brain.
For episode 3 of Melissa's Beyond the Scale, Real Life Stories series, she interviews World-renowned life coach, Jennifer Jimenez, the founder of Vibrant Healthy Woman. Jennifer shares her story of being a dancer growing up and the negative impact that had on her body image. She also shares a powerful exercise to help you come into acceptance of your body, even if you don't fully like it right now.
Melissa talks to Health Coach, Stephanie Hutchinson about how she came to body acceptance even after initially gaining 30 pounds during her transition from restricting and depriving herself to the path of food freedom.
Melissa talks to Marla Mervis-Hartmann, founder of Love Your Body, Love Yourself about her very long journey of healing her body shame and body image issues.