Category Archives for "Beyond the Scale"
EP 3: Reclaim Your Wild with Dr. Natasha Kassam Paris; Finding Your Most Joyful, Confident & Authentic Self
In this episode of Reclaim Your Wild, Melissa interviews Dr. Natasha Kassam Paris, ND about how to reconnect to your most joyful, confident and authentic self.
Dr. Natasha shares about her own struggles with trauma, abuse and bulimia and how she overcame these blocks that held her back in her life. To learn more about Dr. Natasha and to download her free meditation gift, click here
EP 2: Reclaim Your Wild with Megan Church, The Self Sabotage Slayer; How to Slay Self-Sabotage in 3 Simple Steps
Melissa interviews Megan Church, founder of The Self Sabotage Slayer. Sabotage is something many of us deal with on a day-to-day basis. Listen in as Megan shares her own story of struggling with years of sabotaging behavior and what she did to overcome it. She shares her 3 simple steps you can implement right away to overcome sabotaging behaviors in your life. To learn more about Megancheck out her Facebook Group The Self Sabotage Slayers
EP 1: Reclaim Your Wild with Dr. Patty Hlava; Overcoming the Feeling of Not Belonging
Listen in as Melissa interviews Dr. Patty Hlava, the founder of Awaken Peace Healing. Patty shares her story of growing up and always feeling like an outsider in her life, and how her isolating hobby of being a figure skater as a teen made her different than all her classmates. She shares how this followed her into her adult life and how it molded her.
Patty's discovery of Ayurveda and yoga changed her life and made her look inward after years of seeking multiple degrees in her field. To learn more about Patty and her offerings, visit her website here:https://www.awakenpeacehealing.com
Melissa interviews Dr. Jessica Higgins about what couples can do to navigate struggles during the COVID-19 pandemic. Dr. Higgins provides great insight into ways couples can communicate and connect during this very difficult time. To hear Dr. Higgins' podcast, Empowered Relationship click here
Melissa talks to Superfood Expert and Author of Smart Plants, Julie Morris about how to use superfoods to help increase memory, focus and brain health. This powerful interview will open your eyes to the power of nootropics and plant-foods to help you take care of your brain.
For episode 3 of Melissa's Beyond the Scale, Real Life Stories series, she interviews World-renowned life coach, Jennifer Jimenez, the founder of Vibrant Healthy Woman. Jennifer shares her story of being a dancer growing up and the negative impact that had on her body image. She also shares a powerful exercise to help you come into acceptance of your body, even if you don't fully like it right now.
Melissa talks to Health Coach, Stephanie Hutchinson about how she came to body acceptance even after initially gaining 30 pounds during her transition from restricting and depriving herself to the path of food freedom.
Melissa talks to Marla Mervis-Hartmann, founder of Love Your Body, Love Yourself about her very long journey of healing her body shame and body image issues.