Delicious Creamy Golden Milk

Golden Milk, made with turmeric and ginger, is used as an anti-inflammatory in the Ayurvedic tradition. Usually made with cow’s milk, I make mine with almond or coconut milk, so it’s vegan. It’s great to curb sugar cravings at night and awesome for digestion.


  • 1-1/2 teaspoons coconut oil
  • 1/4 tsp powdered turmeric
  • 1/4 tsp powdered ginger
  • 10 oz. of almond or coconut milk, unsweetened
  • Raw honey or grade B maple syrup, to taste
  • Freshly grated nutmeg (regular is fine too)

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Showing 9 comments
  • Shannon langhorne

    Love it.

  • barb

    would this help IBD

  • angelita

    Sounds amazing!

  • HelenaW

    It is nog vegan with the honey in it!

    • Rebelwithacause

      Shut up I get it you want attention but what do you in the animal rights movement at home ethical vegan raw honey is cruelty free

      • Lotus

        Rebel – You sure are nasty.
        And there is no such thing as "home ethical vegan raw honey".
        HelenaW made a fair point. It is not vegan when it contains honey.
        No need to remain so ignorant.

  • Linda

    Love this soothing drink! Made with 1/2 coconut milk and 1/2 almond milk. It’s a keeper!

  • Mydogeatsdeadhorsedogfood

    Bees are majestic creatures! We should bewail that they are imprisoned by cruel human slave masters and forced to make succulent honey for their breakfast bagels while their little bee children go hungry! We need to make the world aware of the plight of these magnificent creatures! Rally the pickateers and protesters! Let your voice be heard! Chain yourself to something in the grocery parking lot!

  • Pam

    Mmmm…this sounds great! I used to heat milk and butter and shave some nutmeg in and drink the concoction before bed, which yielded some very restful sleep, but I like the sounds of this better…so many wonderful flavors!

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