​Confused about ​Plant-Based Eating?

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​​In this Informative, Simple Guide, you Will Learn: 

  • ​Why plant-based eating is all the rage and how it can benefit your health + lifestyle
  • ​How to get enough protein while eating a plant-based diet
  • ​How to make the trade, deliciously, with nutrient dense foods without giving up flavor
  •  What the The top 10 weight Loss Saboteurs are and How to Transform them
  • How to Build Positive Daily Habits so they STICK and you feel empowered!

​All that and a 7-Day Meal Plan with Simple, Delectable Recipes too!

About Melissa

Melissa Costello, Transformational Eating Coach and Holistic Nutritionist is the author of the best-selling cookbook, The Karma Chow Ultimate Cookbook and The Clean in 14 Detox. Melissa began Karma Chow over 10 years ago as a personal chef to celebrity fitness guru and P90X creator, Tony Horton. Her own struggles with emotional eating and distorted body image led her to seek deeper work with her clients after she healed her own relationship to food and her body. This experience, along with her training in Counseling Psychology allows her to bring her deep insight and wisdom when working with her clients to help them break out of the vicious cycle of dieting and deprivation, so they can finally heal their relationship to food and their bodies for good. Melissa is fiercely committed to her clients deep and sustainable transformation, so they can live a life of balance, peace & freedom right now, not someday! To learn more about Melissa and her services, click here.

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