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​Do you Feel Confused about Plant-Based Eating and Need Simple Recipes?​

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© 2020 | karmachow

​In this informative, simple guide, you will learn:

  • ​​Why plant-based eating is all the rage and how it can benefit your health + lifestyle
  • ​​How to get enough protein while eating a plant-based diet
  • ​How to make the trade, deliciously, with nutrient dense foods without giving up flavor
  • ​ What the The top 10 weight loss saboteurs are and how to transform them
  • ​How to Build Positive Daily Habits so they STICK and you feel empowered!

​​All that and a 7-Day Meal Plan with Simple, Delectable Recipes too!

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​About ​Melissa:

Melissa Costello is a Holistic nutritionist, Author, Speaker and Transformational Eating Coach. Her years of work as a private, plant-based chef for celebrity fitness trainer, Tony Horton creator of P90x organically led her to work with her clients on a much deeper level when she recognized the on-going struggles they had with consistent, healthy eating and sustainable weight loss. Her mission is to empower smart, busy professionals to stop the struggle with yo-yo dieting and emotional eating. She utilizes her revolutionary SMART Food System to help her clients experience freedom with food, so they can lose weight, keep it off and feel amazing in their bodies without deprivation or restriction. Melissa’s in-depth training in Counseling Psychology, Clinical Nutrition and holistic coaching along with her own personal journey with eating issues and body-image dysmorphia provides the foundation for her clients to experience powerful breakthroughs and sustainable, profound transformation.

© 2020 | karmachow.com