Karma Chow September Giveaway: The Green Beauty Rules Book & Coaching Session

• Posted by Melissa Costello

I'm super excited to bring you this giveaway for September where you will have a chance to win a FREE copy of The Green Beauty Rules; The Essential Guide to Toxic-Free Beauty, Green Glamour and Glowing Skin, by celebrity make-up artist, Paige Padgett (she beautifies Jillian Michaels, among others,) AND a 30-minute coaching session with me!

Paige's book is the first of its kind to offer an action plan for creating a totally green beauty routine! Using a step-by-step formula, Padgett guides readers through the decision-making process of what to try, what to toss, and what to buy. She also teaches practical strategies to make green beauty easy―like how to read labels, see through misleading buzzwords, and identify toxic chemicals.

It’s easy to enter, just complete the Rafflecopter entry below and follow the instructions. Winners will be announced on October 1st! You can enter as many times as you want for more chances to win!

No Comments

How Are You Hiding?

• Posted by Melissa Costello

I was recently working with a coaching client of mine who expressed to me that she has been hiding her whole life behind a mask of "everything is ok," and "happy-go-lucky." I was blown away by her awareness of this, because the truth is, most of us ARE hiding, but don't really know it. I resonated very deeply with her on every level.

I have hidden a lot in my life.
Behind food.
Behind being a "good" girl.
Behind Shame.
Behind Fear.
Behind Busy.
Behind a Fake Smile.
Behind Perfectionism.

And you know what I learned?
All this hiding just brought me a tremendous amount of suffering. I felt so lost in my life. I felt disconnected. I felt alone. Hiding sucked, but I didn't even know where to start, or how to change it.

In fact, I wasn't even fully aware of it, but I had a constant nagging feeling of dissatisfaction in my life. A constant feeling of struggle. A feeling like something was always "off."
Do you feel me?

There are many ways we hide. Thinking we have things under control is one of the big ones. Perfectionism is another. The truth is, all of this hiding is really a protection mechanism; a way we keep people from seeing the real us. When I asked my client what would happen if people really knew the truth about her, she burst into tears. She couldn't even fathom that anyone would like her if they saw her not-so-nice side, or if she really spoke her mind, or if she asked for what she wanted.

I mostly find this epidemic among women, but there are plenty of men out there who feel it too. Men don't seem to be as afraid to show themselves, they are naturally more assertive and usually have no trouble asking for what they want. Maybe there is a reason why women still only get paid 70 cents compared to a man's dollar in the working world. Is it because we are afraid of others seeing our "bitchy" side and of not being liked? Could be, but I think it goes deeper.

Look, we all come into the world the same way. We are born as a little bundle of pure love. We have no language, no belief systems in place and no awareness of our ego. As we grow and learn, all kinds of things are projected on to us from the outside world and those in our life. If you had loving, nurturing, caring parents, it's very likely you don't have to hide because you feel completely ok with who you are, and you are proud of showing it.

For those of us who struggled in this department, we may have received a lot of messages of not being lovable, worthy or good enough through our parents behavior and lack of connection. These messages are programmed as a belief system during the ages of 0-9, as we create our core memories, and we take those systems with us into adulthood without any awareness that they are running under the surface. But, we know something is off. We keep experiencing the same challenges over and over, and we don't understand why.

For me it's been "failed" relationships, body hate and mistrust. I pretended everything was honky-dory, but life kept handing me the same thing over and over. I started to believe I was broken, that I needed fixing and that no one would ever love me. I started to try and control everything around me; my body, my environment, the food I ate. I wanted everything to be perfect and look perfect and it was utterly, and completely exhausting.

It wasn't until I began to take a deeper look within and ask myself some important questions about who I wanted to "be" in life and how I wanted to show up. The answer that came was profound at the time, because it wasn't about anything external, or anything I could acquire. It was all about being an example of love, authenticity, presence and inspiration for others. It was no longer about what I wanted to get, but who I wanted to be and how I wanted to show up in the world. The fact that I kept repeating patterns over and over only told me one thing; I was the common denominator and I was tired of hiding who I really wanted to be.

I started to share my most vulnerable truths with others. I started to have more compassion for myself. I began to forgive myself. I started to look deep at all the judgements and projections I was putting on others and turned the mirror back on myself. It wasn't easy, but it helped me to start to peek out of my deep, dark hole that I had been hiding in for so long. I didn't need to seem happy all the time. I didn't need to look perfect. I didn't need EVERYONE to love me. It was ok to just BE who I am. There was nothing to fix. I wasn't broken. Hallelujah!!! A serious awakening.

Now this is not to say that I don't practice these things on a daily basis. There are still days, hours, minutes I struggle, but what is different now is how I am showing up in the world for myself and others. I am NO longer the victim, but someone who is taking responsibility for my life and the flow it brings.

How can you start to come out of hiding and take responsibility for your experience in life? I'd love to hear from you in the comments below. And remember...

I am here loving you! Always!



My 2 Days with The Big "Z"

• Posted by Melissa Costello
Category: Health & Wellness

Most of you who know me or have been following Karma Chow for a while, know that I have been struggling with some health issues over this last year and a half. Namely, exhausted adrenals, hypothyroidism and the dreaded Chronic Fatigue Syndrome (CFS.)

I have been on a journey for this last year to heal myself, which was part of the reason I left Los Angeles, or City of Crazy, as I call it, and moved to Santa Barbara, aka Blissville. Can you see why?

This is the view from our dog park..yes, dog park!

This is the view from our dog park..yes, dog park!

Over the course of this time, I have seen many different kinds of people to help me with my healing; naturopaths, hormone specialists, nutritionists of all kinds, kinesiologists, acupuncturists, massage therapists and more.  I have literally spent thousands of dollars, been poked and prodded, peed in many cups, and I am still struggling in a lot of ways.

My life for the past 20 years has been built around healing naturally and healing my body through clean eating, yoga and exercise. Which is how Karma Chow and my passion to help others, came to be. This way of living is something that is NOW ingrained in me, a strong belief system, if you will, because it worked for me, up until about 2 weeks ago, when I had to seek out other help (when I refer to "other," I mean traditional medicine.)

Now, I know some of you may be thinking, well, if this is what you do for a living, why can't you heal yourself with all the knowledge you have? And I have, up until a certain point. Eating a clean, vegan diet has saved my life in many ways, but I hit a wall with my healing and these new "dis-eases" in my body, and I couldn't figure out how to heal or feel better without extra support. So I had to turn to people who have way more knowledge than I do.


As a child, I suffered from asthma, migraines, allergies, IBS, TMJ and more. A lot of this was food related, and a lot of it was emotionally related too. I had a rough upbringing with a lot of emotional turmoil, and as a kid, I didn't know what to do with my emotions. I wasn't taught how to express them, or to know that they are just emotions and they are not good or bad, they just are (if you are a parent reading this, teaching your kids how to express their emotions, healthfully, can save them from a lifetime of health issues.)

So, in the process of not knowing how to express my emotions, or feeling the support to do so, I stuffed them all down, and kept silent, or I identified with them, which made me feel bad and broken. This resulted in ill-health.

When I began my spiritual and clean eating journey many years ago, all of these illnesses I mentioned above (IBS, migraines, etc) healed over time. Now granted, I still had emotional stuff, and always will. I am human after all, but over the years I have compiled a pretty nice size tool box full of some shiny tools to help me through the emotional storms when they happen. But sometimes, I would find myself in situations where I was sitting on the floor with all the tools strewn around me and they just didn't work, or seemed a bit rusty, if you will.


This leads me to present day and the WHY I am now living with CFS, Adrenal Exhaustion & Hormonal imbalances. I almost said, "fighting" and not "living with," but the way I see it, the more we fight against something, the more it will persist, so I am learning to gracefully live with these things, while taking the positive action to heal.

There are so many campaigns out there that are termed, "war on cancer, war on violence, etc"...it just seems like a going to war with something, or someone, never really fixes the problem, it just exacerbates it more, and keeps us in a negative mindset.


I'm not sure if you know about CFS, but it's a mystery disease to many, even doctors. It's basically caused by the body fighting viruses that will always exist there, once contracted. As a kid, without even knowing it, I contracted Epstein Barr Virus (EBV), otherwise known as MONO (the kissing disease.) I have no idea when I got it, but I suspect it was when I had a bout with walking pneumonia in my very early twenties. I also picked up a couple others along the way, and with my immunity not being strong as a child, my body was throwing a welcoming party for these immune blasters.

Little did I know, until about a year ago, after my functional nutritionist recommended I do a specific viral blood test, that I had all of these so-called dormant viruses in my system. These not-so-nice suckers will live there for my lifetime, and if I am put under a tremendous amount of emotional stress, or any kind of stress, they will reactivate and wreak havoc to my system, thus Chronic Fatigue. My body is constantly battling against itself, not to mention a low working thyroid and exhausted adrenals, which can all be a result of the CFS.


As you may imagine, these things have taken a toll on my emotional health as well. I went through 2 pretty rough years of an emotionally abusive relationship, and with my body constantly being in Fight or Flight and survival mode, all of these things were brewing under the surface. I guess I should've known considering I lost a tremendous amount of weight, weighing in at 124 and standing at 5'11" and couldn't keep it on, no matter what I ate (yes, I know some of you would beg for this to happen, but not at the price I paid...although I do have to admit, my ego-driven, feel-loved-for-the way-I-look part of myself loved being that thin for a while, but that's not real, that's insanity! And to top it off, that's not where my body can function. All of our bodies have a natural weight where they work best at.


Once I left the relationship, which took some time, and a long time to forgive myself for staying, my body shut down. I didn't have to be in fight or flight anymore, and I hit a proverbial (very thick) wall and couldn't get out of bed. 

I had a constant course of stress and cortisol running through my system for these 2 years, which activated those little intruding, but dormant viruses. AND, to top it off, my thyroid stopped working properly, my hair started falling out, my digestion was a mess, I couldn't sleep, yet I couldn't get out of bed. I had ZERO energy. I started to feel down, and like I was slipping into a depression.

I was taken off of exercise because of my poor little adrenals and the fact that my blood pressure was so low, I would faint occasionally. Now exercise is the one thing that actually helps CFS (and I love it,) but because of my adrenals being so exhausted, exercise would just exacerbate things (extreme exercise puts undue stress on the body.) So all of those feel good chemicals that come from exercise were no longer available to me, including serotonin, and my body was depleted.


I began to gain weight, about 20 lbs worth in a year..and it wasn't good old lean muscle, it was that icky, gooey stuff that most of us don't really like. My body felt out of control, flabby and just plain bad. As clean as I ate, I just kept putting on weight.

I know I needed to put on a few, because I was tired of my friends telling me how gaunt I looked, but I couldn't control it anymore. My body was just doing it's own thing and I couldn't do anything about it. Now for someone who has struggled with emotional, body image related eating issues most of her young life, this was a huge challenge for me. One more thing to add to the mix!


For a full year and a half, I felt like crap. Sure there were some good days, but mostly my days were low, I was emotionally and physically exhausted, but I couldn't sleep. I had insomnia and my cortisol was so messed up, that in the mornings I felt like I drank a bottle of Jack the night prior (you know what I'm talking about.) I never felt rested, ever!  I couldn't stand to be around people, the things that I used to love to do, didn't do it for me anymore. I just couldn't find an ounce of joy anywhere. All I ached for was to feel like myself again, and I was scared I never would. I felt like my health was taken away from me and I would never get it back, and I was responsible for this!


About 2 weeks ago, I was invited back to be on LIVE TV in San Diego for the San Diego Living Show. I also received a very special invite to the book launch of my dear friend and celebrity yoga teacher, Many Ingber for her first book, Yogalosophy (which I penned the meal plans and recipes for and it's awesome, so I suggest you pick up a copy) I was so excited for both and couldn't wait, but my body had other ideas.

The weekend before these 2 amazing events, where I was actually going to finally meet Jennifer Aniston (yes, I think she's super cool), my CFS came on with a vengeance. I spent 4 full days in bed, and the 6 days leading up to that, feeling like I was living with a permanent hangover that came from 3 bottles of Jack, not one! UGH!

When the days came for me to show up, I couldn't. Not only was my body not doing what I needed it to (giving me energy, feeling alive, etc), but my spirits were in the tar pits (if you live in L.A., you know what I'm talking about.) To put it bluntly, I was EFFIN DEPRESSED.


I couldn't take it anymore. My body was betraying me and I was missing HUGE opportunities that a lot of people live their whole lives for. Being on TV, meeting Jennifer Aniston and other awesome celebs, and seeing my dear friend launch her book. What the??  But I had to miss it. I couldn't even pull myself up to get there, and FAKE it.  I was in serious pain, sadness and desolation. I just laid in bed and cried, not knowing what to do. Now my business was suffering along with the rest of my life.

All of this brought me to feel, enough is enough, I had to do something.  So, I talked to a dear friend of mine who is a psycho therapist and asked her about Anti-Depressants. WHAT??? Yes, you heard me. Now this is something I NEVER in my lifetime thought I would resort to. I am the "master" natural healer after all. But, I knew I needed something. I have friends who are on them, and knew others who received great benefit from them, so I bit the bullet and went to see a doc to get a prescription.

I cried in the doctor's office, because I never thought I would be in this position. Now don't get me wrong, I think drugs are great in a lot of cases, and they help a lot of people, but I have lived anti-drug for mostly all of my adult life, and for good reason. but this felt like I was battling a chemical deficiency, and it felt like I needed a little something to help me through.

So I walked out of the doc's office with a script in hand for 50mg of The Big Z, Zoloft (the mildest, and oldest AD on the market, which means the least side effects.) BTW, I can't tell you how easy it was to get a prescription without divulging much information, it kind of freaked me out, and now I really get why so many people have prescription drug addictions.


Anyway, I went right to the pharmacy, feeling a little shame, when the pharmacist took my prescription and looked at me funny, or so I perceived. I thought, "he's going to know I'm screwed up." And it was all just a huge projection of how I was feeling about myself inside.

I got the prescription and went home. That night, I took that little oblong blue pill before bed, and as I was swallowing it, I didn't feel right. Something felt "off," icky and bad. My strong belief system was being challenged and screaming at me, "this is not good for you, this is poison." Now how good can it be to swallow something that is suppose to help me, but at the same time I am thinking it's poison? Not very. I believe our thoughts are just as powerful as anything in our own healing, and these thoughts were not going to help me.

So that night, wouldn't you know it, I had horrible nightmares, I didn't sleep, I tossed and turned, I was nauseous, I got up 2x because I thought I was going to vomit, I felt out of control. My whole world was reeling. The next day was just as bad because I couldn't come to terms with what my life had come to.

That next night, I did it one more time. This time, I tried to be more positive and tell myself that the Big Z was going to help me, but a very loud voice rang out as I was swallowing that little blue pill, "this is poison."  Everything I had known up until this point felt like it was disappearing. Feelings that I haven't experienced since I was a child were coming forward. I felt completely helpless and out of control!

The second night, again, horrible nightmares, insomnia in between. I was up all night staring at the ceiling feeling scared, alone and totally screwed up. I began to pray because that is all that I could do. The thought of not living felt easier than going through all this pain, for so long. Life seemed very grim.


The next day as I got out of bed, I said to myself, "that's it, I'm done. I can't do this, I can't put this "poison" in my body." So, I made an appointment to see my acupuncturist, because my body was in so much pain. I talked to her about my experience and she pointed out that my decision to take the drugs was obviously not aligned with my deeper truth, and came from a place of desperation. At that moment, I received a wave of clarity and made a informed (by my very intuitive gut) decision to not take the Big Z, and to figure out a way to heal myself from the inside out, naturally.

That night I went to bed, Z-free, and I slept really well (first miracle,) with a little help from melatonin. I didn't have nightmares, and for the first time in over 2 years, I woke up feeling good (2nd miracle.) I didn't feel like I was run over by a truck, something inside me felt different. I didn't feel a heavy fog hanging over me (wow, so many miracles.)

I got out of bed, and sat down to meditate as I often do, and right after that, something inside me told me to unroll my yoga mat on the living room floor, which I hadn't done in over a year because of how much my body hurt. I proceeded to do 90 minutes of yoga, on my own, letting my body move how it wanted.  It wasn't easy, but it was SO powerful and freeing. I couldn't believe the shift I was feeling. I was scared it would go away any second and I'd be back in that dark, deathening tunnel of despair. I just kept moving and breathing deeper than I ever had, and I felt my breath start to open up my body.

meditation 2.jpg

I can't explain it, but all I know is that the very act of taking The Big Z, felt like the lowest, low I could ever go (side note: I do not believe this to be true for everyone, as some people need drugs to help them and I am totally in favor of that - we are all very different and that's part of what I teach with clean eating) and it WOKE ME UP!

So today, over a week later, the fog is STILL gone. I have done yoga almost every day since that beautiful day filled with miracle after miracle, and I have been engaged in life again. I am breathing deeper, feeling my body, meditating daily and getting out again. The message that I received that first morning while I was meditating was, "get back to what really matters to you; yoga, meditation and your breath because these things have helped you so much on your journey to heal, in the past."

It rang SO TRUE. It was like peals of church bells going off in my ears. I felt a BIG YES resounding through me, it truly felt like a miracle. And I can say that today, I am SO humbled by and grateful for my 2 days with the Big Z, because those 2 darkest days of my life opened me back up to the beauty of myself and my ability to heal. Thank God for those little, blue oblong pills.


Now this doesn't mean that my adrenals are healed, my CFS gone and my hormones perfect, but what it does mean, is that I will continue on my healing journey, naturally with the addition of yoga & breathwork, which to me is one of the most powerful healers out there. The truth is, I was in such a low place that I couldn't even feel the beauty of these things when I did them because of the cloud that hung around.

I'm not sure if this will stay with me, but while it's here, I will relish in the deliciousness of it and I will always remember that morning I woke up, humbled by the presence of God in my life and the all-mighty universe supporting me when I took an intended action. It is a constant daily practice of awareness, positive intended action, and surrender. Surrender being the hardest of all.

I will also seek out natural ways to lift my mood like, St. John's Wort, 5-HTP and serotonin producing foods. I hope that reading this has helped you in some way, and as I continue on my healing path, I will share my journey as I know that we all need the love and support.


With Love and Gratitude....

**(If you or someone you know is suffering from depression, please seek help immediately, in whatever realm you feel works for you!)


7 Steps to Tame The Sugar Monster

• Posted by Melissa Costello
7 Steps to Tame The Sugar Monster

Sugar, yes you know it, it’s gooey, it’s sweet, it’s addictive. It’s what makes our pastries yummy, and our cookies crisp.

When working with new clients I always ask them what their biggest food vice is, and the answer is always, you got it;  Sugar!

Read More >
No Comments

Do you Cave When you Crave?

• Posted by Melissa Costello

Cravings! Ah yes, we all have them, and most of the time they can be unhealthy. Cravings for foods that are sugary, salty, fatty, crunchy and fried are among the most common types of cravings, and as most of you know, these types of foods are usually not always the healthiest choice for us.

Read More >
No Comments